School Safety Tips For Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field, the Co-Founders of Empowered teach women and young girls various school safety tips so that girls can defend themselves on and off school property. Young girls need to know how to protect themselves from strangers and bullies. Empowered helps build their confidence and inner strength. Various school safety tips for girls is covered in this video on how to keep safe at school.
Dealing With Strangers For Women’s Self Defense discusses stranger danger for young girls but also for us more seasoned ladies. Ma’am Cheryl Sanders and Master Jonathan Field, co-founders of Empowered, talk about stranger danger for all ages, the different types of good and bad strangers, and how to deal with the strangers. Dealing with strangers is an essential self defense skill for women but also for every day life in general. We all deal with strangers on a daily basis. Not all strangers are bad. Most strangers are good and we don’t have to use our self defense moves or skills but one should be prepared to use women’s self defense moves and techniques if confronted with a bad stranger.
Women’s Self Defense Running and Walking Safety Tips for Women and Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered. They focus on teaching women how to defend themselves while running or walking with self defense techniques and situational awareness. Having the knowledge on how to protect yourself while out for a jog is growing more and more important. You can hardly live without knowing the self defense moves and concepts that will help keep you safe on your run. Cheryl and Jonathan go over several tips that will help keep you safer while you are out for a run or jog.
Being Mentally Prepared For Women’s Self Defense discuss the importance of being mentally prepared for self defense situations and potential dangers. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, covered the importance of mentally preparing yourself for a self defense situation through self defense concepts, self defense strategies, and self defense training for women. Any good women’s self defense training will cover how to mentally prepare yourself for various self defense scenarios.
Funny Martial Arts Bloopers with Empowered Co-Founders Ma’am Cheryl Sanders and Master Jonathan Field. While filming some women’s self defense videos for Empowered, lots of laughs were had and martial arts bloopers reel was created. Ma’am Cheryl and Master Jonathan had some fun filming various self defense strikes and martial arts poses and things got a bit goofy from time to time. So enjoy these martial arts bloopers.
Are You Truly Self Confident? In this video for self defense for women, we discuss self confidence and how you can use it to reduce the chances of becoming a victim of an attacker or bully. Walking with purpose, standing tall, making eye contact, exuding confidence and being aware of your surroundings are all excellent ways to reduce the risk of being bullied or falling victim to a potential attack. These are just a few ways how you can use self confidence for women’s self defense and your ability to defend yourself by physically using physical self defense techniques or physical self defense moves. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.
Car Safety Tips for Women’s Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They teach you about car safety tips and women’s self defense tips to help protect yourself from dangers you may encounter around your car or vehicle. Practice good vehicle safety whether it is your car or someone else’s.. Knowing how to protect yourself involves knowing self defense moves and self defense concepts. Avoiding self defense situations before they occur is a greater self defense skill than actual self defense techniques as avoiding a situation is always the best option.
Seeing Controlling Behaviours For Women’s Self Defense is a critical self defense skill to recognize controlling behaviours in partners and friends before things escalate to a potentially dangerous situation requiring self defense. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, conducted a few mother-daughter defense and empowerment workshops a few months back and one of the topics we covered was controlling behaviour. We discussed different types of controlling behaviour and common signals to pick up on before possible escalation. Seeing controlling behaviours as they are happening is an essential self defense skill for women.
Focus Mitt Drills For Partner Workouts With Empowered shows you how you can use focus mitt drills for great and fun partner training for fitness and women’s self defense strikes. The co-founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field show you how to hold boxing mitts while doing partner workouts using boxing drills, kickboxing drills, and some self defense strikes to improve your overall fitness and make workouts more interesting with focus mitt partner drills. Doing focus mitt drills for partner workouts is a great way to freshen up your fitness routine and spend some quality time with a friend, child, or romantic partner.
How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.