Seeing Controlling Behaviours For Women’s Self Defense is a critical self defense skill to recognize controlling behaviours in partners and friends before things escalate to a potentially dangerous situation requiring self defense. Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered, conducted a few mother-daughter defense and empowerment workshops a few months back and one of the topics we covered was controlling behaviour. We discussed different types of controlling behaviour and common signals to pick up on before possible escalation. Seeing controlling behaviours as they are happening is an essential self defense skill for women.
Focus Mitt Drills For Partner Workouts With Empowered shows you how you can use focus mitt drills for great and fun partner training for fitness and women’s self defense strikes. The co-founders of Empowered, Ma’am Cheryl Sanders and Master Jonathan Field show you how to hold boxing mitts while doing partner workouts using boxing drills, kickboxing drills, and some self defense strikes to improve your overall fitness and make workouts more interesting with focus mitt partner drills. Doing focus mitt drills for partner workouts is a great way to freshen up your fitness routine and spend some quality time with a friend, child, or romantic partner.
How to train self defense strikes at home for women bonus video teaches women and young girls how to learn self defense strikes and self defense moves and practice self protection at home. Using various learning methods and self defense tools, women’s self defense can be practiced at home after learning self defense strikes and self defense escape moves from self defense seminars, workshops, and classes. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.
Teach Your Daughter These Five Self Defense Tips taught by Empowered Co-Founder Master Jonathan Field. Teaching your daughter self defense is an important part of being a good parent. Whether you do it yourself or sign them up for martial arts classes or women’s self defense workshops like the ones we offer at Empowered. We focus on helping women and young girls build confidence and find their inner strength through defense and empowerment training. Ensuring the safety of your daughter should be a priority of yours’ as a parent and self defense training is essential nowadays.
Focus Mitts Workout For Beginners And Women’s Self Defense shows you how to do a focus mitt workout using boxing training and kickboxing for your training and workouts. Master Jonathan Field runs Ma’am Cheryl Sanders, the co-founders of Empowered, through a focus mitt workout similar to a boxing workout only using kickboxing drills, and self defense strikes, instead of the traditional boxing training. You will see how to hold the boxing mitts held by Master Jonathan while Ma’am Cheryl performs various kickboxing drills and women’s self defense strikes on the focus mitts. Ma’am Cheryl performs one minute rounds of the focus pads and mixes some kettlebell exercises in there as well.
Five Strikes Every Woman Should Know for Women’s Self Defense discussed by Empowered Co-Founder Master Jonathan Field. Knowing how to do proper self defense strikes so you don’t hurt yourself while defending against an attacker is important for the ability to escape self defense situations.A few of the self defense strikes and self defense moves discussed are; palm strike, elbow strike, knee strike, and a few other.
Explainer video for Effective Self Defense Strikes In Action For Women – Women’s Self Defense strikes demonstrated by Empowered Co-Founder Ma’am Cheryl Sanders on Master Jonathan Field. Ma’am Cheryl performs various self-defense strikes and self defense moves that women can use in real life self defense situations. These Simple and Effective Self Defense Strikes that women can use for women’s self defense are easy to learn and perform on an attacker. Self defense strikes can be used as softening blows to set up other self defense techniques or as self defense escape techniques. Watch as Ma’am Cheryl has some fun with Master Jonathan.
Self Defense Strikes In Action shows effective Self Defense for women strikes demonstrated by Ma’am Cheryl on Master Jonathan. Ma’am Cheryl shows self defense strikes in action and how effective self defense strikes can be when you need to defend yourself. Simple martial arts strikes allows you to set up opportunities for you to escape your attacker in various self defense situations or self defense scenarios. These self defense strikes are what every woman should know about self defense. Watch as Ma’am Cheryl has some fun with Master Jonathan., the co-founders of Empowered.
How To Start Learning Self Defense discusses 5 tips for women’s self defense. A common question we get is how to start learning self defense in our self defense workshops and just in general conversations about martial arts, self defense, and empowerment training. There is plenty of options for women who wish to start learning self defense training. Women’s self defense workshops, fitness kickboxing, martial arts classes, and self defense classes are just a few options. It is important for women to learn self defense and how to avoid potentially dangerous situations before they occur. Taught by Empowered Co-Founder, Master Jonathan Field.
Self Defense Pressure Testing Drill taught in one of our self defense for women workshops consist of the attendees performing the Self Defense Pressure Testing Drill of spinning on the spot for roughly 30-60 seconds. By that point everyone was dizzy to say the least. They then had to strike a heavy bag for one minute using self defense strikes as intensely as they could. This helps train you to get used to being disoriented and confused while facing a real life threat in a self defense situation versus practicing self defense strikes when relaxed. Women’s self defense training should have various pressure tests to get women use to various pressured situations so they are better prepared if something were to happen where they have to defend themselves. Taught by Ma’am Cheryl Sanders and Master Jonathan Field, the co-founders of Empowered.