2 Beginner Sparring Drills To Improve Your Kicking | Self Defense For Women

Today’s vdieo goes over 2 beginner sparring drills you can use right now to improve your kicking while sparring. If you are in Taekwondo, Kickboxing, or another martial arts style that includes kicking in your sparring, these drills are for you. Knowing how to kick properly in sparring can be a little tricky at first for beginners but with a little practice, you will learn how to go with the natural flow of how the body wants to move while performing kicks. You can generate a lot of speed and power with good kicking techniques, combined with some flexibility and agility. Kicking is also a valuable tool when it comes to self defense for women. Again the legs are super powerful and can do a lot of damage to your assailant if attacked, therefore creating opportunities to escape the self defense situation.

Master Jonathan Field

3 Powerful Beginner Kickboxing Focus Mitt Drills | Part 4 of 12 | Self Defense For Women

In this video we go over 3 Powerful Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, women’s self defense skills, as well as your fitness. These 3 powerful Kickboxing focus mitt drills are good for developing some serious striking skills while spending some quality time with a friend. With practice, you will develop solid kickboxing strikes that you could use to defend yourself or at your martial arts school in your next sparring class. These strikes are also taught in our women’s self defense workshops and seminars. This video covers the rear upper cut punch, lead leg roundhouse kick with the two variations of bob and weave, and the switch roundhouse kick.

Master Jonathan Field

2 Beginner Sparring Drills To Help Improve Your Striking

These 2 Beginner Sparring Drills will help you improve your striking tody before your next sparring match or class at your martial arts school. These two sparring drills focus on one and two strikes so you can focus on the proper form of each strike as well as learning to see what these strikes look like when they are coming at you. The sooner you can recognize the various punches and kicks, the sooner you can respond to them with the proper defenses and counter strikes of your own. These are of key importance for both taekwondo sparring/martial arts sparring, as well as for your self defense training. SParring specific ways can help you with your self defense skills.

Master Jonathan Field

3 Fun Beginner Kickboxing Focus Mitt Drills | Part 3 of 12

In this video we will go over 3 Fun Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, self defense skills, as well as your fitness conditioning. These 3 Kickboxing focus mitt drills are good for developing kickboxing striking skills while you spend some quality time with a friend or partner. With practice, you will develop solid self defense strikes that you could use to defend yourself or in your next sparring class. These strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the lead hook punch and the rear roundhouse kick. We also go over two variations using the techniques of slipping the cross, as well as adding a knee strike to the end of the kickboxing combination.

Master Jonathan Field

Traditional Creative Double Nunchakus Course Has Arrived!!!

FINALLY… It is here, my Traditional Creative Double Nunchakus Online Course. I have been saying for maybe just little over a year or so that I was going to put together an online course teaching double nunchakus. I find as a martial arts instructor, you cannot reach everyone and help everyone with every little detail when it comes to learning the nunchakus. It is one of the harder weapons because of the nature of the movements and flexibility that other weapons do not have.

So I put this course together over the past few weeks, shooting numerous strikes, blocks, spins, and combinations I thought everyone needed to know to be good at the double nunchakus. I put all my teaching experience and my own personal experience with the nunchakus into each lesson to make it as easy as possible. I tried to cover multiple ways to teach each move to hopefully reach everyone.

Course Includes:

– Over 4 hours of instructional videos

– Over 15 Strikes and Blocks

– Over 20 Spins and Manipulations

– 20 Combinations ranging from Beginner to Advanced

– and much more…

FOR JUNE ONLY, SAVE 17% ON YOUR PURCHASE

https://www.udemy.com/course/traditional-creative-double-nunchakus/?couponCode=2EE6EB343D8A9504A809

Master Jonathan Field

Two Easy To Learn Double Wrist Grab Defenses | Self Defense For Women

This video teaches you Two Easy To Learn Double Wrist Grab Defenses you can learn today to get out of double wrist grab from the front and from the rear. When your assailant goes for a double wrist grab, they leave themselves vulnerable to your attacks. Double wrist grabs tie up both hands of an attacker giving you the opportunity to defend yourself by using basic self defense strikes and self defense techniques. This allows you to escape the situation. We teach these basic self defense moves in our self defense for women workshops.

Master Jonathan Field

3 Winning Beginner Kickboxing Focus Mitt Drills | Part 2 of 12 | Self Defense For Women

Learn 3 Winning Beginner Kickboxing Focus Mitt Drills you can use to improve your sparring, fitness, and self defense for women skills. These 3 winning Kickboxing focus mitt drills are good for developing kickboxing combinations that work in sparring while you spend some quality time with a partner. With practice, you can develop some solid strikes that you can use to defend yourself or use in your next sparring class at your martial arts school. These combative strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the rear cross and the lead leg roundhouse kick. Two variations for this combination include adding a slipping of the jab, and the classic switch roindhouse kick.

Master Jonathan Field

How To Disarm A Gunman At Close Range | Gun Defense For Women

How To Disarm A Gunman At Close Range teaches you a basic gun defense technique you can use to disarm a gunman and gain control of the gun while protecting yourself and possibly a loved one. We call this the automatic gun disarm as it is very simple to learn yet effective at disarming a gunman who may be holding you at gunpoint. This simple gun disarm is one of the few gun self defense techniques we teach at our women’s self defense and empowerment workshops and self defense training.

Master Jonathan Field

3 Vital Beginner Kickboxing Focus Mitt Drills | Part 1 of 12 | Self Defense For Women

3 Vital Beginner Kickboxing Focus Mitt Drills you must know to improve your sparring skills, fitness, and self defense strikes. These 3 Kickboxing focus mitt drills are for developing kickboxing combinations that work in sparring matches and are also good for getting in a great full body workout with a partner. With some practice, you can develop some solid kickboxing strikes that you can use to defend yourself or use in your next sparring match. These basic martial arts strikes are also taught in our women’s self defense workshops and women empowerment seminars. This video covers the kickboxing combination of the jab and rear leg roundhouse kick. We also show you two variations to this combination. Covering up and using the switch roundhouse kick.

Master Jonathan Field

5 Day Self Defense Fitness Challenge | Day 5 Full Body Workout

Welcome to the final day of the 5 Day Self Defense Fitness Challenge hosted by Empowered. Day 5 of the 5 day fitness challenge is a 30 minute full body workout designed to help you improve your upper body, lower body, and core strength and endurance for fitness and self defense training. Some of the full body exercises will include but not limited to; push ups, blasters, planks, skier lunges, Bulgarian split squats, triceps overhead extensions, and so on. If you haven’t completed day 1 – 4 of the fitness challenge yet, which are cardio, upper body, lower body, and core make sure you go find those workouts in the links below.

Master Jonathan Field