10,000 Acts of Courtesy

Hello Everyone

I have a challenge for myself personally as well as you. My challenge to myself is to positively influence enough people from all over to come here and record all their acts of courtesy, kindness, and compassion that they have done for others.  These acts can simply be saying hello to a stranger, helping someone in need, letting someone butt in front of you in line at the store or bank, help seniors across the street, help out with someone else’s choirs, and things along that line.  My challenge is to collect 10,000 acts of courtesy, kindness, and compassion and then keep going from there..

I feel that recording what you do will make you conscious about wanting to do good things for others. You will eventually without thought perform random acts of courtesy and kindness. If more people were to take the time to be nicer to everyone else and help each other, the world would be a better place.

Here’s a nice well done video of what random acts of courtesy and kindness really are.

Please support my cause by writing down your acts of kindness and at the end of each week or on a daily basis. Write a comment below listing what you did and the dates you did them. I will keep a running total of all the acts and post them weekly. I myself will be doing many acts of kindness on a daily basis and will be posting them here too.

To post an act of kindness, scroll to the bottom of this page and fill in the comment box below. Your name, email address(which won’t show) and the date and what you did.

Thanks in advance for all your support in making this world a better place one act of kindness at a time 🙂

Master Jonathan Field

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584 comments on “10,000 Acts of Courtesy

  1. Jan 1 50 Let friends doggie out
    Jan 2 51 Held door open
    Jan 2 52 Watered friends plants
    Jan 2 53 Helped colegue with problem
    Jan 3 54 Took mother shopping
    Jan 3 55 Made co workers tea for break
    Jan 3 56 Got tickets for my mom
    Jan 5 57 Food for birthday party
    Jan 7 58 Babysat
    Jan 7 59 Took lunch to friend at work
    Jan 8 60 Held door open at walmart
    Jan 8 61 Held door open at bank for woman in wheelchair
    Jan 8 62 Dog sat
    Jan 9 63 Dog sat
    Jan 11 64 Checked on father in law – has been ill
    Jan 11 65 Helped co worker with problem
    Jan 11 66 Helped client with personal matter
    Jan 12 67 Let woman check out ahead of me at No Frills
    Jan 12 68 Stopped to let woman and child cross street
    Jan 14 69 Let person out of parking lot
    Jan 15 70 Took mom up to mall
    Jan 20 71 Visited Aunt in nursing home
    Jan 21 72 Shovelled neighbours snow
    Jan 22 73Got groceries for neighbour
    Jan 23 74 Special Needs class
    Jan 23 75 Called friend to see how medical tests went
    Jan 24 76 Had shower for co worker
    Jan 24 77 Called to wish friend good luck with driving test
    Jan 29 78 Baked treats for friend
    Jan 25 79 Babysat cats for friend
    Jan 26 80 Babysat cats for friend
    Jan 26 81 Poker tournament
    Jan 27 82 Stopped to let woman cross street
    Jan 29 83 Helped neighbour with DVD problem
    Jan 31 84 Brought Tims to friends

  2. Dec 1 20 Got tickets for work
    Dec 2 21 Put skipping ropes back at class
    Dec 3 22 Helped co worker with on line form
    Dec 3 23 Grocery shopped for mother
    Dec 3 24 B day gift to co worker
    Dec 3 25 Brought in surprise treat
    Dec 4 26 Cleaned up dishes from meeting
    Dec 5 27 Made work coffee for everyone
    Dec 6 28 Carried books for co worker
    Dec 6 29 Set up excel sheet for work
    Dec 10 30 Held door open at Walmart
    Dec 11 31 Cheered up friend
    Dec 17 32 Offered to get neighbours groceries
    Dec 17 33 Carried water in for neighbour
    Dec 18 34 Helped co worker carry presents to car
    Dec 18 35 Stopped to let someone across the street
    Dec 19 36 Asked co worker about her lawyer problems
    Dec 19 37 Held door open at lunch time
    Dec 19 38 Sympathies to co worker’s mother who passed away
    Dec 19 39 Gave co worker Christmas present
    Dec 19 40 Gave friend ride to work
    Dec 20 41 Brought in treats for work
    Dec 20 42 Carried files for pregnant co worker
    Dec 21 43 Organized work lunch
    Dec 21 44 Gave out Christmas hugs
    Dec 26 45 Looked after friends pets
    Dec 28 46 Shovelled neighbours snow
    Dec 28 47 Gave to salvation army
    Dec 29 48 Food for birthday party
    Dec 31 49 Babysat

  3. Oct 29 2 Checked on neighbour during power outage
    Oct 31 3 Held door open at Walmart
    Nov 3 4 Babysat
    Nov 3 5 Got groceries for neighbour
    Nov 3 6 Held door open at store
    Nov 7 7 At training, complimented staff
    Nov 7 8 Carried boxes out to car for co worker
    Nov 7 9 Put Lisa’s TKD card in because she usually forgets
    Nov 8 10 Gave friend ride home
    Nov 10 11 Babysat friends animals
    Nov 11 12 Went to Remembrance day service
    Nov 11 13 Babysat friends animals
    Nov 13 14 Friend ride to work
    Nov 23 15 stopped to let someone across street
    Nov 23 16 same
    Nov 24 17 Let car into lane
    Nov 23 18 bought treats
    Nov 26 19 Kept lonely friend company

  4. May.14.2013 – Let a student borrow my ipod
    May.14.2013 – Complimented a student on her weight loss
    May.14.2013 – Sent a person a text to cheer her up
    May.14.2013 – Put the bags away for a student
    May.14.2013 – Allowed a car to merge with traffic
    May.15.2013 – Wished a facebook friend a happy birthday
    May.15.2013 – Wished a facebook friend a happy birthday
    May.15.2013 – Wished a facebook friend a happy birthday
    May.15.2013 – Wished a facebook friend a happy birthday
    May.15.2013 – Wished a facebook friend a happy birthday

  5. May.13.2013 – Moved my car in the parking lot so someone can pull out
    May.13.2013 – Allowed a car to merge with traffic
    May.13.2013 – Crunched the numbers for team wolverine
    May.14.2013 – Wished a facebook friend a happy birthday
    May.14.2013 – Wished a facebook friend a happy birthday
    May.14.2013 – Wished a facebook friend a happy birthday
    May.14.2013 – Wished a facebook friend a happy birthday

  6. May.12.2013 – Taught the black belt prep class for Richard
    May.12.2013 – Passed the food at dinner last night at my Grandma’s house
    May.12.2013 – Helped my dad unload the lawnmower at my uncle’s house
    May.13.2013 – Wished a facebook friend a happy birthday
    May.13.2013 – Wished a facebook friend a happy birthday
    May.13.2013 – Wished a facebook friend a happy birthday

  7. May.10.2013 – Asked a friend how she was feeling
    May.11.2013 – Wished a facebook friend a happy birthday
    May.11.2013 – Wished a facebook friend a happy birthday
    May.11.2013 – Wished a facebook friend a happy birthday
    May.11.2013 – Wished a facebook friend a happy birthday
    May.11.2013 – Open the dojang for black belt prep class

  8. May.9.2013 – Asked a friend how they were doing
    May.10.2013 – Wished a facebook friend a happy birthday
    May.10.2013 – Wished a facebook friend a happy birthday
    May.10.2013 – Wished a facebook friend a happy birthday
    May.10.2013 – Wished a facebook friend a happy birthday
    May.10.2013 – Wished a facebook friend a happy birthday

  9. May.8.2013 – Helped a student do up their belt
    May.8.2013 – Asked a former student how they were doing
    May.8.2013 – Gave a reference to a student for a job
    May.8.2013 – Thanked a grandparent for their donations to our auction
    May.9.2013 – Wished a facebook friend a happy birthday

  10. May.7.2013 – Sent a friend a joke to make them laugh
    May.7.2013 – Registered the team for the us open
    May.7.2013 – Texted a student telling them their auction items are available for pick up
    May.8.2013 – Wished a facebook friend a happy birthday

  11. 05/07/13 – Allowed a car to merge into traffic
    05/07/13 – Held the door open for someone coming into Tim Horton
    05/07/13 – Allowed an older gentleman to go ahead of me at the Grocery store check-out line

  12. May.6.2013 – Helped carry flowers for a friend
    May.6.2013 – Asked a friend how they were doing
    May.6.2013 – Handed a kickboxer her weights
    May.6.2013 – Handed a kickboxer her weights
    May.6.2013 – Let a client know her auction items were in
    May.6.2013 – Set up a special surprise for a friend
    May.7.2013 – Wished a facebook friend happy birthday
    May.7.2013 – Wished a facebook friend happy birthday
    May.7.2013 – Wished a facebook friend happy birthday
    May.7.2013 – Wished a facebook friend happy birthday
    May.7.2013 – Wished a facebook friend happy birthday
    May.7.2013 – Wished a facebook friend happy birthday

  13. May.4.2013 – Went up to power weekend in Toronto to help teach
    May.4.2013 – Bought Mikaela and Richard Dinner
    May.5.2013 – Wished a facebook friend a happy birthday
    May.5.2013 – Wished a facebook friend a happy birthday
    May.5.2013 – Wished a facebook friend a happy birthday
    May.5.2013 – Asked a friend how her weekend was going
    May.5.2013 – Asked a friend how she was feeling
    May.6.2013 – Wished a facebook friend a happy birthday
    May.6.2013 – Wished a facebook friend a happy birthday
    May.6.2013 – Wished a facebook friend a happy birthday
    May.6.2013 – Wished a facebook friend a happy birthday
    May.6.2013 – Wished a facebook friend a happy birthday

  14. May.2.2013 – Made sure everyone got their bulbs
    May.3.2013 – Wished a friend a happy birthday
    May.3.2013 – Wished a facebook friend a happy birthday
    May.3.2013 – Wished a facebook friend a happy birthday

  15. May.1.2013 – Had a nice chat with a friend
    May.1.2013 – Helped a student tie their belt
    May.2.2013 – Wished a facebook friend a happy birthday
    May.2.2013 – Wished a facebook friend a happy birthday
    May.2.2013 – Wished a facebook friend a happy birthday

  16. Apr.30.2013 – Held the door for a person at the bank
    Apr.30.2013 – Allowed a car to merge with traffic
    Apr.30.2013 – Allowed a pedestrian to cross the street
    Apr.30.2013 – Looked up a number for a friend
    May.1.2013 – Wished a facebook friend a happy birthday
    May.1.2013 – Wished a facebook friend a happy birthday
    May.1.2013 – Wished a facebook friend a happy birthday

  17. Apr.29.2013 – Allowed a car to merge with traffic
    Apr.29.2013 – Allowed a pedestrian to cross the street
    Apr.30.2013 – Wished a facebook friend a happy birthday
    Apr.30.2013 – Wished a facebook friend a happy birthday
    Apr.30.2013 – Wished a facebook friend a happy birthday
    Apr.30.2013 – Wished a facebook friend a happy birthday
    Apr.30.2013 – Wished a facebook friend a happy birthday

  18. Apr.28.2013 – Opened up dojang for black belt prep class
    Apr.29.2013 – Wished a facebook friend a happy birthday
    Apr.29.2013 – Wished a facebook friend a happy birthday
    Apr.29.2013 – Wished a facebook friend a happy birthday
    Apr.29.2013 – Wished a facebook friend a happy birthday
    Apr.29.2013 – Wished a facebook friend a happy birthday

  19. Apr.28.2013 – Wished a facebook friend a happy birthday
    Apr.28.2013 – Wished a facebook friend a happy birthday
    Apr.28.2013 – Wished a facebook friend a happy birthday

  20. 466 said good morning
    467 said hello
    468 gave my brother a hug
    469 let a friend use my pencil
    470 helped my mom bring the horses in
    471 said good morning
    472 let a friend use my pencil
    473 held the door
    474 said thank you
    475 helped my mom bring the horses in
    476 said hello
    477 held the door
    478 asked my brothers how school went
    479 helped bring the horses in
    480 said goodnight
    481 said good morning
    482 helped pack lunches
    483 wished my brothers a good day
    484 said hello
    485 said thank you
    486 helped with breakfast
    487 passed my brother his coat
    488 held the door
    489 let my friend use my pencil
    490 gave my brother a hug
    491 said good morning
    492 held the door
    493 made my bed
    494 folded clothes
    495 said goodnight
    496 said hello
    497 held the door
    498 said thank you
    499 held the door
    500 said goodnight
    501 said good morning
    502 said thank you
    503 asked how my friend was doing
    504 said hi
    505 said goodnight
    506 said hello
    507 asked my parents how they slept
    508 made my bed
    509 helped make lunches
    510 held the door
    511 said good morning
    512 helped get breakfast
    513 made my bed
    514 held the door
    515 gave my brother a hug
    516 made my bed
    517 asked a friend how he was doing
    518 held the door
    519 asked my brothers how their day was
    520 said goodnight
    521 said happy birthday to a friend
    522 helped pack lunches
    523 made my bed
    524 held the door
    525 said goodnight
    526 said good morning
    527 held the door
    528 said hi
    529 asked how my brothers day went
    530 said goodnight
    531 said good morning
    532 asked how my parents slept
    533 helped pack lunches
    534 helped my brother get his shoes on
    535 made my bed
    536 Made my bed
    537 asked my parents how they slept
    538 helped make lunches
    539 held the door
    540 said hello
    541 said good morning
    542 asked my brothers how they slept
    543 made my bed
    544 passed my brother his coat
    545 made my brothers lunch
    546 made my bed
    547 said hello
    548 held the door
    549 said thank you
    550 said goodnight
    551 stripped my bed
    552 said thank you
    553 said good morning
    554 asked how my mom slept
    555 said goodnight

  21. Apr.25.2013 – Held the door for a student coming to class
    Apr.25.2013 – Gave a student some business advice
    Apr.25.2013 – Asked a student how they were feeling
    Apr.26.2013 – Wished a facebook friend a happy birthday
    Apr.26.2013 – Wished a facebook friend a happy birthday
    Apr.26.2013 – Wished a facebook friend a happy birthday
    Apr.26.2013 – Allowed a car to merge with traffic

  22. 1. Picked up mine and brothers toys without being asked

    2. Set table for dinner

    3. Helped dad prepare wood for next winter

    4. Got the dogs food bowls ready for their breakfast and supper

    5. Helped dad clean up sticks in yard after ice storm

  23. Apr.24.2013 – Held the door at the bank for a elderly gentlemen
    Apr.24.2013 – Helped a lil dragon tie their belt up
    Apr.24.2013 – Helped a special needs student with their belt
    Apr.24.2013 – Held the door for a student coming to class
    Apr.24.2013 – Forwarded a video to a student
    Apr.25.2013 – Wished a facebook friend happy birthday
    Apr.25.2013 – Wished a facebook friend happy birthday
    Apr.25.2013 – Wished a facebook friend happy birthday
    Apr.25.2013 – Wished a facebook friend happy birthday
    Apr.25.2013 – Wished a facebook friend happy birthday
    Apr.25.2013 – Wished a facebook friend happy birthday

  24. Apr.23.2013 – Held the door for a student coming to class
    Apr.23.2013 – Sold some equipment for a friend
    Apr.23.2013 – Let a car merge with traffic
    Apr.23.2013 – Waited for a pedestrian to cross the street
    Apr.24.2013 – Wished a facebook friend a happy birthday

  25. Apr.22.2013 – Held the door for students coming to class
    Apr.22.2013 – Let Richard use my computer
    Apr.22.2013 – Allowed a student to borrow a towel
    Apr.23.2013 – Wished a facebook friend a happy birthday
    Apr.23.2013 – Wished a facebook friend a happy birthday
    Apr.23.2013 – Waited for a pedestrian to cross the parking lot

  26. Apr.21.2013 – Wished a facebook friend a happy birthday
    Apr.21.2013 – Wished a facebook friend a happy birthday
    Apr.21.2013 – Wished a facebook friend a happy birthday
    Apr.21.2013 – Wished a facebook friend a happy birthday
    Apr.21.2013 – Wished a facebook friend a happy birthday
    Apr.21.2013 – Opened up the dojang for BB grading prep class
    Apr.21.2013 – Set up Terry’s Concrete break for him
    Apr.21.2013 – Made sure he had proper mental set up before breaking
    Apr.21.2013 – Helped him clean up afterwards
    Apr.22.2013 – Wished a facebook friend a happy birthday
    Apr.22.2013 – Wished a facebook friend a happy birthday
    Apr.22.2013 – Wished a facebook friend a happy birthday
    Apr.22.2013 – Allowed a car to merge with traffic

  27. Apr.18.2013 – Helped a student put on their belt
    Apr.18.2013 – Said good bye to my pet Chinchilla Chico before he passed away
    Apr.19.2013 – Wished a facebook friend a happy birthday
    Apr.19.2013 – Wished a facebook friend a happy birthday
    Apr.19.2013 – Wished a facebook friend a happy birthday

  28. Apr.17.2013 – Held the door for a student coming to class
    Apr.17.2013 – Held the door for a student coming to class
    Apr.17.2013 – Held the door for a student coming to class
    Apr.17.2013 – Held the door for a student coming to class
    Apr.17.2013 – Helped a student put their belt on
    Apr.17.2013 – Asked a student how they were feeling
    Apr.17.2013 – Asked a student how their brother was feeling
    Apr.17.2013 – Allowed some high school students to cross the street
    Apr.18.2013 – Wished a facebook friend a happy birthday
    Apr.18.2013 – Wished a facebook friend a happy birthday
    Apr.18.2013 – Wished a facebook friend a happy birthday

  29. Apr.16.2013 – Waited for a high school student to cross the street
    Apr.16.2013 – Waited for a high school student to cross the street
    Apr.16.2013 – Waited for a high school student to cross the street
    Apr.16.2013 – Waited for a high school student to cross the street
    Apr.16.2013 – Allowed a car to merge with traffic
    Apr.16.2013 – Complimented a student on their effort outside of school
    Apr.17.2013 – Wished a facebook friend a happy birthday

  30. Apr.15.2013 – Allowed a pedestrian to cross the street
    Apr.15.2013 – Allowed a pedestrian to cross the street
    Apr.15.2013 – Allowed a pedestrian to cross the street
    Apr.15.2013 – Allowed a pedestrian to cross the street
    Apr.15.2013 – Cheered up a student in class
    Apr.15.2013 – Held the door for a client coming to class
    Apr.15.2013 – Allowed a car to merge with traffic
    Apr.16.2013 – Wished a facebook friend a happy birthday
    Apr.16.2013 – Wished a facebook friend a happy birthday
    Apr.16.2013 – Wished a facebook friend a happy birthday
    Apr.16.2013 – Wished a facebook friend a happy birthday
    Apr.16.2013 – Wished a facebook friend a happy birthday
    Apr.16.2013 – Wished a facebook friend a happy birthday
    Apr.16.2013 – Wished a facebook friend a happy birthday

  31. Apr.14.2013 – Wished a facebook friend a happy birthday
    Apr.14.2013 – Wished a facebook friend a happy birthday
    Apr.14.2013 – Wished a facebook friend a happy birthday
    Apr.14.2013 – Wished a facebook friend a happy birthday
    Apr.14.2013 – Taught BB prep class for Richard
    Apr.14.2013 – Allowed a car to merge with traffic
    Apr.14.2013 – Allowed a pedestrian to cross the street
    Apr.15.2013 – Wished a facebook friend a happy birthday
    Apr.15.2013 – Wished a facebook friend a happy birthday
    Apr.15.2013 – Wished a facebook friend a happy birthday
    Apr.15.2013 – Wished a facebook friend a happy birthday
    Apr.15.2013 – Wished a facebook friend a happy birthday
    Apr.15.2013 – Wished a facebook friend a happy birthday
    Apr.15.2013 – Let the dog in for my mom

  32. Apr.12.2013 – Had a nice chat with a student about life in general
    Apr.12.2013 – Held the door for a student coming to class
    Apr.13.2013 – Wished a facebook friend a happy birthday
    Apr.13.2013 – Wished a facebook friend a happy birthday
    Apr.13.2013 – Wished a facebook friend a happy birthday
    Apr.13.2013 – Wished a facebook friend a happy birthday
    Apr.13.2013 – Wished a facebook friend a happy birthday

  33. 04/10/13 – Pledged money to the MS Walk
    04/11/13 – Allowed a car to merge into traffic
    04/12/13 – Donated Money to Pet Smart Animal Shelter
    04/12/13 – Waited at the door for a Family to exit Pet Smart
    04/12/13 – Took my Shopping Cart back to the Pet Smart Cart Caddy
    04/12/13 – Allowed a person to go ahead of me at Foodland Grocery Store Checkout
    04/12/13 – Took my Shopping Cart back to the Foodland Caddy

  34. Apr.11.2013 – Held the door for a lady going to the bank
    Apr.11.2013 – Held the door for a gentleman leaving the bank
    Apr.11.2012 – Getting people to sign a card for a friend after surgery
    Apr.11.2013 – Gave a friend a new bag
    Apr.12.2013 – Wished happy birthday to a facebook friend
    Apr.12.2013 – Wished happy birthday to a facebook friend
    Apr.12.2013 – Wished happy birthday to a facebook friend
    Apr.12.2013 – Wished happy birthday to a facebook friend

  35. Apr.10.2013 – Held the door for a client coming to class
    Apr.10.2013 – Had a talk to a couple students for their parents
    Apr.10.2013 – Talked to a student for a parent
    Apr.10.2013 – Prepared a cheque for Team Wolverine
    Apr.11.2013 – Wished a facebook friend a happy birthday
    Apr.11.2013 – Wished a facebook friend a happy birthday
    Apr.11.2013 – Wished a facebook friend a happy birthday
    Apr.11.2013 – Wished a facebook friend a happy birthday
    Apr.11.2013 – Wished a facebook friend a happy birthday

  36. 04/04/13 – Allowed a person to go ahead of me at the Grocery check-out line.
    04/04/13 – Let my neighbour’s dogs out over lunch
    04/04/13 – Gave some puppies’ doggy biscuit treats!
    04/09/13 – Allowed a car to merge into traffic
    04/09/13 – Picked up some garbage that blew onto my neighbour’s yard
    04/09/13 – Allowed a person to go ahead of me at the local Staples

  37. Apr.9.2013 – Took my dog to the vet
    Apr.9.2013 – Gave some of my students advice outside of class on their team sync form
    Apr.10.2013 – Wished a facebook friend a happy birthday
    Apr.10.2013 – Wished a facebook friend a happy birthday

  38. Apr.8.2013 – Held the door for a client coming to class
    Apr.8.2013 – Helped a student tie their belt
    Apr.8.2013 – Showed a student how to tie their belt
    Apr.8.2013 – Made an appointment for my dog
    Apr.9.2013 – Wished a facebook friend a happy birthday
    Apr.9.2013 – Wished a facebook friend a happy birthday
    Apr.9.2013 – Wished a facebook friend a happy birthday
    Apr.9.2013 – Wished a facebook friend a happy birthday

  39. Apr.6.2013 – Bought my dad a pocket knife to replace the one that went missing
    Apr.6.2013 – Text a friend to see how they were doing
    Apr.7.2013 – Wished a facebook friend a happy birthday
    Apr.7.2013 – Wished a facebook friend a happy birthday
    Apr.7.2013 – Wished a facebook friend a happy birthday
    Apr.7.2013 – Wished a facebook friend a happy birthday
    Apr.7.2013 – Wished a facebook friend a happy birthday
    Apr.7.2013 – Text a friend to see how they were feeling
    Apr.8.2013 – Wished a facebook friend a happy birthday
    Apr.8.2013 – Wished a facebook friend a happy birthday
    Apr.8.2013 – Wished a facebook friend a happy birthday
    Apr.8.2013 – Wished a facebook friend a happy birthday

  40. March 23-helped my dad and grandparents move furniture
    March 24-helped my mom rearrange my room and cleaned it up
    March 26- helped my dad dig out some snow to get the water flowing at my grandparents
    March 28-cleaned off the table after dinner
    March 29-put my clothes away
    March 30-cleaned up after dinner
    April 2- took groceries downstairs to the freezer
    April 3- held the door for my mom and dad
    April 4- held the door for a group of people
    April 6- helped my dad fix the brakes on my moms van

  41. Apr.5.2013 – Helped a student tie their belt
    Apr.5.2013 – Complimented a client on how hard she worked
    Apr.5.2013 – Allowed a car to merge with traffic
    Apr.5.2013 – Asked a friend how she was doing
    Apr.6.2013 – Wished a facebook friend happy birthday
    Apr.6.2013 – Wished a facebook friend happy birthday
    Apr.6.2013 – Wished a facebook friend happy birthday
    Apr.6.2013 – Wished a facebook friend happy birthday
    Apr.6.2013 – Wished a facebook friend happy birthday
    Apr.6.2013 – Wished a facebook friend happy birthday
    Apr.6.2013 – Wished a facebook friend happy birthday

  42. Apr.4.2013 – Let a person cross the street
    Apr.4.2013 – Let a car merge with traffic
    Apr.5.2013 – Wished a facebook friend a happy birthday
    Apr.5.2013 – Wished a facebook friend a happy birthday

  43. Apr.3.2013 – Helped a student tie their belt up
    Apr.3.2013 – Helped a student tie their belt up
    Apr.3.2013 – Held the door for a student coming to class
    Apr.3.2013 – Held the door for a student leaving from class
    Apr.3.2013 – Made a donation to my Master’s charity to support her
    Apr.3.2013 – Asked a student how their knee was doing
    Apr.4.2013 – Wished a facebook friend a happy birthday
    Apr.4.2013 – Wished a facebook friend a happy birthday
    Apr.4.2013 – Wished a facebook friend a happy birthday
    Apr.4.2013 – Wished a facebook friend a happy birthday

  44. Apr.2.2013 – Out the bag away for a female client
    Apr.2.2013 – Went and got a skipping rope for a kickboxer
    Apr.2.2013 – Thanked a parent for how generous they are

  45. 355 said bye to my friend
    356 said good morning
    357 held the door
    358 bowed entering the Dojang
    359 said thank you
    360 said goodnight
    361 helped make lunches
    362 passed my brother his coat
    363 gave my brother a hug
    364 said hi to a friend
    365 said thank you
    366 said good morning
    367 helped get my brother breakfast
    368 held the door for a friend
    369 bowed entering and leaving the Dojang
    370 helped bring the horse in
    371 said good morning
    372 helped with lunches
    373 held the door
    374 bowed entering the Dojang
    375 helped bring the horses
    376 said hello to a friend
    377 asked my brothers how he slept
    378 gave my brother a hug
    379 said goodnight
    380 helped bring the horses in
    381 said hello
    382 helped my brothers get breakfast
    383 asked my friend how he was doing
    384 held the door
    385 said goodnight
    386 Said good morning
    387 held the door open for a friend
    388 gave my brother a hug
    389 said goodnight
    390 helped my mom bring the horses in
    391 said good morning
    392 got my brother breakfast
    393 passed my brother his boots
    394 got my brother lunch
    395 said goodnight
    396 said good morning
    397 gave my brother a hug
    398 babysat for my mom
    399 helped clean
    400 played with my brothers
    401 said good morning
    402 played with my brother
    403 gave my brother a hug
    404 asked my brother how his camp went
    405 said goodnight
    406 said good morning
    407 helped with lunches
    408 grabbed my brother his coat
    409 held the door for a friend
    410 said goodnight
    411 said hello
    412 held the door for someone
    413 said thank you
    414 gave my brother a hug
    415 said goodnight to my brothers
    416 said good morning
    417 passed my brother the milk
    418 said hello
    419 helped bring the horses in
    420 said goodnight
    421 said good morning
    422 helped my brothers get breakfast
    423 passed my brother his coat
    424 babysat for my parents
    425 tucked my brothers in
    426 made my bed
    427 played with my brother
    428 let my brother borrow a toy
    429 said thank you
    430 helped my mom bring the horses in
    431 helped get breakfast
    432 made my bed
    433 asked if my grandmother needed any help with anything
    434 said thank you
    435 said yes please
    436 said hello
    437 held the door
    438 asked a friend how he was doing
    439 asked my brothers how school was
    440 said goodnight
    441 said good morning
    442 asked how my Dad slept
    443 passed my brother his jacket
    444 said thanks
    445 said goodnight
    446 said good morning
    447 asked my family how they slept
    448 held the door
    449 said goodnight
    450 babysat
    451 said good morning
    452 helped get breakfast
    453 asked my brothers how they slept
    454 held the door
    455 said thank you
    456 said good morning
    457 held the door
    458 asked a friend how he was doing
    459 asked my brothers how their day went
    460 said goodnight
    461 said good morning
    462 asked my dad how he slept
    463 helped get breakfast
    464 passed my brother his coat
    465 said thank you

  46. Apr.1.2013 – Asked a client how their hamstring was doing
    Apr.1.2013 – Held the door at the bank for an elderly lady
    Apr.1.2013 – Helped a person figure out how to use our auction site
    Apr.1.2013 – Worked on the auction site for the team
    Apr.2.2013 – Wished a facebook friend a happy birthday
    Apr.2.2013 – Wished a facebook friend a happy birthday
    Apr.2.2013 – Wished a facebook friend a happy birthday

  47. Mar.31.2013 – Worked on auction site for team wolverine
    Apr.1.2013 – Wished a facebook friend happy birthday
    Apr.1.2013 – Wished a facebook friend happy birthday
    Apr.1.2013 – Wished a facebook friend happy birthday
    Apr.1.2013 – Wished a facebook friend happy birthday
    Apr.1.2013 – Wished a facebook friend happy birthday

  48. 03/30/13 – Held the door open for someone at the local Shoppers
    03/30/13 – Let an elderly women go ahead of me in Shoppers at the checkout
    03/31/13 – Held the door open for someone at the local Tim’s

  49. 1. I let my little brother use my IPod
    2. Played a game with my brother
    3. Said hello to my teacher
    4. Put my clean clothes away
    5. Fed the cat and dog
    6. But away my brothers chickens for him
    7. Emptied the dish washer
    8. Vacuumed the house
    9. Cleaned my room
    10. Made my bed

  50. Helped bring in my Moms horses.

    Cleaned up my room.

    Helped collect the hens eggs.

    Encouraged my cousins as they learned to ski.

    Helped my dad collect the sap from the trees.

  51. March 25-28:
    1. Cleaned my LEGO up in the living room
    2. Helped feed the cats
    3. Tidied up my bedroom
    4. I shared my Easter party chocolate with my brother
    5. Shared toys at school with my friend Harrison

  52. Mar.28.2013 – Helped my dad move some furniture around
    Mar.28.2013 – Let a elderly person go ahead of me at the hospital
    Mar.29.2013 – Helped my mom move some furniture
    Mar.29.2013 – Wished a facebook friend a happy birthday
    Mar.29.2013 – Wished a facebook friend a happy birthday
    Mar.29.2013 – Wished a facebook friend a happy birthday

  53. 03/25/13 – Brought my brother’s laptop upstairs
    03/25/13 – Got my brother some water
    03/26/13 – Brought my brother’s laptop downstairs
    03/26/13 – Got my brother some water
    03/26/13 – Brought my brother’s laptop upstairs
    03/27/13 – Got my brother some water
    03/27/13 – Brought my brother’s laptop upstairs
    03/27/13 – Got my brother some water
    03/28/13 – Told my friend she looked nice in a photo
    03/28/13 – Got my brother some water
    03/28/13 – Brought my brother’s coffee upstairs

  54. Mar.27.2013 – Held the door for a student coming to class
    Mar.27.2013 – Helped a student do their belt up
    Mar.27.2013 – Had a nice chat with a friend to she how she was doing
    Mar.28.2013 – Wished a facebook friend a happy birthday
    Mar.28.2013 – Wished a facebook friend a happy birthday
    Mar.28.2013 – Wished a facebook friend a happy birthday
    Mar.28.2013 – Wished a facebook friend a happy birthday

  55. Mar.26.2013 – Held the door for a pregnant student
    Mar.26.2013 – Asked a friend how she was doing
    Mar.26.2013 – Solicited an auction item for a friend
    Mar.26.2013 – Checked up on a student’s progress for one of the mentor
    Mar.27.2013 – Wished a facebook friend a happy birthday
    Mar.27.2013 – Wished a facebook friend a happy birthday
    Mar.27.2013 – Wished a facebook friend a happy birthday
    Mar.27.2013 – Wished a facebook friend a happy birthday

  56. Mar.25.2013 – Allowed some high school students to cross the street
    Mar.26.2013 – Wished a facebook friend a happy birthday
    Mar.26.2013 – Wished a facebook friend a happy birthday
    Mar.26.2013 – Wished a facebook friend a happy birthday
    Mar.26.2013 – Wished a facebook friend a happy birthday

  57. 03/06/13 – Held the door open for someone at the local Grocery Store
    03/06/13 – Allowed a car to merge into traffic
    03/08/13 – Brought my Neighbor’s blue box up off the street
    03/10/13 – Held the door open for someone at the airport
    03/11/13 – Helped someone pull their bags down from the plane overhead
    03/12/13 – Held the door open for someone entering the office tower
    03/14/13 – Held the door open for someone entering the office tower
    03/16/13 – Held the door open for someone at the local Grocery Store
    03/16/13 – Held the door open for someone at the airport
    03/16/13 – Gave directions to someone looking for their departure gate
    03/16/13 – Helped an elderly couple settle into their seats
    03/18/13 – Held the door open for someone entering the office tower
    03/23/13 – Donated money to the local Animal Shelter
    03/24/13 – Gave a dog a hug!

  58. Mar.24.2013 – Taught sunday black belt prep class for Richard
    Mar.24.2013 – Asked a friend how she was feeling
    Mar.24.2013 – Passed the food at dinner last night
    Mar.24.2013 – Gave some nutrition tips to a client
    Mar.25.2013 – Wished a facebook friend a happy birthday
    Mar.25.2013 – Wished a facebook friend a happy birthday
    Mar.25.2013 – Wished a facebook friend a happy birthday
    Mar.25.2013 – Wished a facebook friend a happy birthday

  59. March 21-held the door for my mom and another lady at Tim Horton’s
    March 22- helped my mom clean the house
    March 22-took the laundry out of the dryer
    March 23-helped my dad fix and move the fridge
    March 23-cleaned up after my dad moved the cupboards
    March 23-helped my brother with a new game on his ipod
    March 24-cleaned up my room
    March 24-helped my dad with snow blowing
    March 24-helped shovel snow
    March 24-put stuff away after supper
    March 24-cheered my brother on during a swim test

  60. Mar.22.2013 – Helped a student tie their belt
    Mar.22.2013 – Put on a DVD for a client’s child
    Mar.22.2013 – Promoted a client’s business
    Mar.23.2013 – Wished a facebook friend a happy birthday
    Mar.23.2013 – Wished a facebook friend a happy birthday

  61. 03/18/13 – Got my brother some water
    03/18/13 – Brought my brother’s laptop downstairs
    03/18/13 – Got my brother some water
    03/18/13 – Brought my brother’s laptop upstairs
    03/18/13 – Got my brother some water
    03/18/13 – Brought my brother’s laptop downstairs
    03/18/13 – Set the table for dinner
    03/18/13 – Cleaned up after dinner
    03/18/13 – Brought my brother’s laptop upstairs
    03/19/13 – Brought my brother’s laptop downstairs
    03/19/13 – Got my brother some water
    03/19/13 – Fed the cats
    03/19/13 – Brought my brother’s laptop upstairs
    03/19/13 – Brought my brother’s laptop downstairs
    03/19/13 – Set the table for dinner
    03/19/13 – Cleaned up after dinner
    03/19/13 – Brought my brother’s laptop upstairs
    03/20/13 – Brought my brother’s laptop downstairs
    03/20/13 – Got my brother some water
    03/20/13 – Brought my brother’s laptop upstairs
    03/20/13 – Brought my brother’s laptop downstairs
    03/20/13 – Set the table for dinner
    03/20/13 – Cleaned up after dinner
    03/20/13 – Brought my brother’s laptop upstairs
    03/21/13 – Brought my brother’s laptop downstairs
    03/21/13 – Got dinner ready for me and my brother
    03/21/13 – Cleaned up after dinner
    03/21/13 – Got some water for my brother
    03/22/13 – Helped my dad with the groceries
    03/22/13 – Cleaned up after dinner
    03/22/13 – Got socks for my brother

  62. Mar.21.2013 – Checked on a student to see how they were doing
    Mar.21.2013 – Volunteered for a project a friend is doing
    Mar.22.2013 – Wished a facebook friend a happy birthday

  63. March 2- helped my brother and his friend build a fort
    March 5- helped my dad take the gabage out
    March 6-brought the empty garbage cans back up to the garage
    March 7-helped my brother with his reading homework
    March 9-held the door for a lady at Tim Hortons
    March 12-helped my friend learn to skate
    March 20-helped Mrs Macarthy put out the pylons at school

  64. Mar.20.2013 – Held the door for a student coming to class
    Mar.20.2013 – Helped a student tie their belt
    Mar.20.2013 – Let a vehicle merge with traffic
    Mar.21.2013 – Wished a facebook friend a happy birthday
    Mar.21.2013 – Wished a facebook friend a happy birthday
    Mar.21.2013 – Wished a facebook friend a happy birthday
    Mar.21.2013 – Wished a facebook friend a happy birthday
    Mar.21.2013 – Wished a facebook friend a happy birthday
    Mar.21.2013 – Wished a facebook friend a happy birthday
    Mar.21.2013 – Wished a facebook friend a happy birthday

  65. Mar.19.2013 – Complimented a client on losing some weight
    Mar.19.2013 – Gave some tips to a sync team on their form
    Mar.19.2013 – Asked a friend how here knee was doing
    Mar.20.2013 – Wished a facebook friend a happy birthday
    Mar.20.2013 – Wished a facebook friend a happy birthday
    Mar.20.2013 – Wished a facebook friend a happy birthday
    Mar.20.2013 – Let the dog in for my mom

  66. Mar.18.2013 – Allowed a vehicle to merge with traffic
    Mar.18.2013 – Allowed a vehicle to merge with traffic
    Mar.18.2013 – Held the door for a student coming to class
    Mar.18.2013 – Held the door for a student coming to class
    Mar.18.2013 – Held the door for a parent coming to class
    Mar.19.2013 – Wished a facebook friend a happy birthday
    Mar.19.2013 – Wished a facebook friend a happy birthday
    Mar.19.2013 – Wished a facebook friend a happy birthday
    Mar.19.2013 – Wished a facebook friend a happy birthday
    Mar.19.2013 – Wished a facebook friend a happy birthday
    Mar.19.2013 – Wished a facebook friend a happy birthday
    Mar.19.2013 – Wished a facebook friend a happy birthday

  67. Mar.17.2013 – Ran the BBPrep class for Master Richard
    Mar.17.2013 – Saved the last piece of cake for my dad
    Mar.17.2013 – Chatted with a friend
    Mar.18.2013 – Wished a facebook friend a happy birthday

  68. 03/15/13 – Helped my mum with the groceries
    03/17/13 – Helped clean up after Black Belt Training
    03/17/13 – Held the door for some people at TKD

  69. Mar.16.2013 – Passed the food around the table when we went out to dinner
    Mar.16.2013 – Helped a student put their sparring gear on
    Mar.16.2013 – Passed along money to a friend from someone else
    Mar.17.2013 – Passed along a book from one friend to another friend
    Mar.16.2013 – Went out of my way to take clothers over to a student’s house
    Mar.17.2013 – Wished a facebook friend a happy birthday
    Mar.17.2013 – Wished a facebook friend a happy birthday
    Mar.17.2013 – Wished a facebook friend a happy birthday
    Mar.17.2013 – Wished a facebook friend a happy birthday

  70. Mar.14.2013 – Brought the newspaper in for my parents
    Mar.14.2013 – Picked up the trash flying around the street
    Mar.15.2013 – Brought the mail in for my parents
    Mar.16.2013 – Wished a facebook friend a happy birthday
    Mar.16.2013 – Wished a facebook friend a happy birthday
    Mar.16.2013 – Wished a facebook friend a happy birthday
    Mar.16.2013 – Wished a facebook friend a happy birthday
    Mar.16.2013 – Wished a facebook friend a happy birthday

  71. Mar.14.2013 – Set up auction site for the team
    Mar.14.2013 – Asked a client how they were feeling
    Mar.14.2013 – Explained nutrition timing to a client
    Mar.15.2013 – Wished a facebook friend a happy birthday
    Mar.15.2013 – Wished a facebook friend a happy birthday
    Mar.15.2013 – Wished a facebook friend a happy birthday
    Mar.15.2013 – Wished a facebook friend a happy birthday

  72. Mar.13.2013 – Help a student tie their belt
    Mar.13.2013 – Helped a student tie their belt
    Mar.13.2013 – Complimented a student on how well they taught class
    Mar.13.2013 – Picked up a ball for a student
    Mar.13.2013 – Handed a ball to a student
    Mar.13.2013 – Gave a student information on the hotel we are staying at
    Mar.13.2013 – Emailed a student his training numbers
    Mar.14.2013 – Wished a facebook friend a happy birthday
    Mar.14.2013 – Wished a facebook friend a happy birthday
    Mar.14.2013 – Wished a facebook friend a happy birthday
    Mar.14.2013 – Wished a facebook friend a happy birthday

  73. 03/12/13 – Held the door for someone at Tim’s
    03/12/13 – Helped a friend not be as nervous about her surgery
    03/13/13 – Led the stretching at TKD.
    03/13/13 – Complemented at friend on her drawing

  74. Mar.12.2013 – Asked a friend how she was doing
    Mar.12.2013 – Asked a friend how she was doing
    Mar.12.2013 – Complimented a few students on their team sync form
    Mar.12.2013 – Answered some questions on our flower fundraiser for the team
    Mar.13.2013 – Wished a facebook friend happy birthday
    Mar.13.2013 – Wished a facebook friend happy birthday
    Mar.13.2013 – Wished a facebook friend happy birthday

  75. Mar.11.2013 – Wished a client a happy birthday when they came to class
    Mar.11.2013 – Had a nice talk with a client about various things
    Mar.11.2013 – Held the door for a client coming to class
    Mar.11.2013 – Let someone by in the line at Tim Horton’s
    Mar.12.2013 – Wished a facebook friend a happy birthday
    Mar.12.2013 – Wished a facebook friend a happy birthday
    Mar.12.2013 – Wished a facebook friend a happy birthday
    Mar.12.2013 – Wished a facebook friend a happy birthday
    Mar.12.2013 – Wished a facebook friend a happy birthday

  76. Mar.10.2013 – Asked a friend how their night of work was
    Mar.10.2013 – Asked a student when they wanted the dojang
    Mar.10.2013 – Opened the dojang for the black belt candidates to train
    Mar.11.2013 – Wished a facebook friend a happy birthday
    Mar.11.2013 – Wished a facebook friend a happy birthday
    Mar.11.2013 – Wished a facebook friend a happy birthday

  77. Mar.10.2013 – Wished a facebook friend a happy birthday
    Mar.10.2013 – Wished a facebook friend a happy birthday
    Mar.10.2013 – Wished a facebook friend a happy birthday
    Mar.10.2013 – Wished a facebook friend a happy birthday
    Mar.10.2013 – Wished a facebook friend a happy birthday

  78. Mar.8.2013 – Held a student’s hand while he was trying to balance
    Mar.9.2013 – Wished a facebook friend a happy birthday
    Mar.9.2013 – Wished a facebook friend a happy birthday
    Mar.9.2013 – Wished a facebook friend a happy birthday
    Mar.9.2013 – Wished a facebook friend a happy birthday
    Mar.9.2013 – Wished a facebook friend a happy birthday

  79. Mar.6.2013 – Gave a student a suggestion about fixing her nunchakus
    Mar.7.2013 – Wished a facebook friend happy birthday
    Mar.7.2013 – Wished a facebook friend happy birthday
    Mar.7.2013 – Wished a facebook friend happy birthday
    Mar.7.2013 – Wished a facebook friend happy birthday
    Mar.7.2013 – Wished a facebook friend happy birthday
    Mar.7.2013 – Wished a facebook friend happy birthday
    Mar.7.2013 – Wished a facebook friend happy birthday
    Mar.7.2013 – Helped a friend stretch out
    Mar.7.2013 – gave a friend a coke pin
    Mar.7.2013 – Put the water bottles away

  80. Mar.6.2013 – Adjusted a bag for a kickboxer
    Mar.6.2013 – helped a lil dragon put on their belt
    Mar.6.2013 – Held the door for a client
    Mar.6.2013 – Complimented a friend on a picture
    Mar.6.2013 – Gave out some pins for heart awareness
    Mar.6.2013 – Helped a client stretch out their shoulder
    Mar.7.2013 – Wished a facebook friend a happy birthday
    Mar.7.2013 – Wished a facebook friend a happy birthday
    Mar.7.2013 – Wished a facebook friend a happy birthday
    Mar.7.2013 – Wished a facebook friend a happy birthday

  81. Mar.5.2013 – Held the door for a client
    Mar.5.2013 – Collected money for a client
    Mar.5.2013 – Explained a fundraising event to one of my team mates
    Mar.6.2013 – Wished a facebook friend Happy Birthday
    Mar.6.2013 – Wished a facebook friend Happy Birthday
    Mar.6.2013 – Wished a facebook friend Happy Birthday
    Mar.6.2013 – Wished a facebook friend Happy Birthday
    Mar.6.2013 – Wished a facebook friend Happy Birthday

  82. Mar.4.2013 – Helped a student find their card
    Mar.5.2013 – Wished my cousin a happy birthday
    Mar.5.2013 – Wished a formal student/instructor a happy birthday

  83. 03/03/13 – Unlocked the door for my dad
    03/04/13 – Helped a teacher at school give art back to classrooms
    03/04/13 – Helped set the table for dinner

  84. 02/26/13 – Helped my son study for his School test
    02/26/13 – Waited for someone to go ahead of me into the local Grocery Store
    02/26/13 – Allowed an older gentleman to go ahead of me in the check-out line at the grocery store
    02/28/13 – Held the door open for someone at the local Tim Horton’s
    02/28/13 – Allowed a car to merge into traffic
    03/01/13 – Held the door open for someone at the local Tim Horton’s
    03/01/13 – Brought my Neighbour’s blue box up off the street
    03/03/13 – Held the door open for someone at the local Tim Horton’s

  85. Mar.3.2013 – Held the door a for a women at the store
    Mar.3.2013 – Held the door for a couple at the book store
    Mar.3.2013 – Allowed a person to merge with traffic
    Mar.3.2013 – Gave my dog table scraps for a treat
    Mar.4.2013 – Wished a facebook friend Happy Birthday
    Mar.4.2013 – Wished a facebook friend Happy Birthday
    Mar.4.2013 – Wished a facebook friend Happy Birthday
    Mar.4.2013 – Wished a facebook friend Happy Birthday
    Mar.4.2013 – Wished a facebook friend Happy Birthday
    Mar.4.2013 – Wished a facebook friend Happy Birthday

  86. Mar.2.2013 – Helped a lil’ dragon put on their belt
    Mar.2.2013 – Forwarded a bunch of email addresses to Lisa so everyone wouldn’t have to do it themselves
    Mar.3.2013 – Open the dojang for the black belt candidates so they could train
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday
    Mar.3.2013 – Wished a facebook friend a happy birthday

  87. Mar.2.2013 – Wished a facebook friend Happy Birthday
    Mar.2.2013 – Wished a facebook friend Happy Birthday
    Mar.2.2013 – Wished a facebook friend Happy Birthday

  88. Mar.1.2013 – Left a Happy Birthday on a facebook friend’s page
    Mar.1.2013 – Left a Happy Birthday on a facebook friend’s page
    Mar.1.2013 – Left a Happy Birthday on a facebook friend’s page
    Mar.1.2013 – Left a Happy Birthday on a facebook friend’s page
    Mar.1.2013 – Left a Happy Birthday on a facebook friend’s page
    Mar.1.2013 – Held the door for a lady at the Dollarama
    Mar.1.2013 – Held the door for a employee at the Dollarama

  89. 02/21/13 – Donated money to the Children’s Foundation
    02/24/13 – Allowed a car to merge into traffic
    02/24/13 – Held the door open for someone at the Grocery Store

  90. 02/21/13 – Did the recycling for my dad
    02/21/13 – Did the composting for my class at school
    02/22/13 – Let a friend borrow my compass for math
    02/24/13 – Helped set up for Black Belt Training

  91. 02/14/13 – Helped with the recycling
    02/14/13 – Helped with the garbage
    02/14/13 – Did the composting for a kindergarten class at school
    02/20/13 – Opened the car for my dad

  92. -Held the door at Tim Horton’s
    -Let someone cross the street in front of me
    – said please and thank you to the cashier
    – asked someone how they were doing
    -helped an elderly lady with an injured leg walk to her apartment
    -took a friend to the movies
    -apologized and owned up to a mistake I made
    -bought coffee for a coworker
    -smiled and said hello to someone
    -let a car merge in front of me

  93. 3/27/12 Bought dinner for my brother at the Pearson Airport, before our flight to Germany.
    3/30/12 Bought dinner for my brother at a small restaurant in Rome, Italy.
    4/02/12 Bought dinner while visiting Milan.
    6/06/12 Bought a souvenir for my sister on the ferry ride from the Port of Callais in France, to Dover, England.
    6/06/12 Bought a souvenir for my grandmother at a gift shop in London.
    6/06/12 Bought a souvenir for my mother in London.
    8/13/12 Helped a Karate master I know with teaching children during a Karate and Tae Kwon Do seminar.
    17/01/13 Gave donation to the Kingston Humane Society.
    19/01/13 Swept my parents’ house.
    19/01/13 Babysat my parents’ dogs.
    23/01/13 Wished a happy birthday to Grandmaster John Therien.
    23/01/13 Wished a happy birthday to one of my girlfriend’s old friends.
    24/01/13 Bought a sweater for my great aunt.
    26/01/13 Bought a box of tea for my great aunt.
    28/01/13 Said hi to an accounting teacher at St. Lawrence College.
    25/01/13 Wished a happy birthday to an old teacher from high school.
    27/01/13 Helped Shihan Rob Patry with teaching his junior students at a Jiu Jitsu seminar.
    29/01/13 Bought a drink for my girlfriend.
    30/01/13 Led class stretches for Master Jonathan.
    31/01/13 Led concluding stretches for Fitness Kickboxing class.
    31/01/13 Bought a DVD set for my great aunt.
    2/02/13 Helped Master Richard clean up after class.
    2/02/13 Wished a happy birthday to an old friend.
    2/02/13 Bought a movie ticket for a friend of mine.
    2/03/13 Yielded the right of way to a motorist at an intersection.
    2/04/13 Held open the door for a student at the college library.
    2/04/13 Bought a Valentine’s Day card for my girlfriend.
    2/04/13 Bought a Valentine’s Day gift for my girlfriend.
    2/04/13 Held open the library door for a girl at the college.
    2/04/13 Held open the door for a girl at the college library.
    2/04/13 Held open the door for a girl at the college library.
    2/04/13 Held open the library door for a girl at college.
    2/04/13 Wished a happy birthday to Brady Clarke.
    2/05/13 Held open the lower levels door for a girl at the college.
    2/05/13 Held open the fourth floor door for a girl at college.
    2/05/13 Yielded the right of way to a motorist a a stop sign.
    2/06/13 Held open the door for a student at the college.
    2/08/13 Helped an elderly man whose car was stuck in the snow during a blizzard.
    2/08/13 Held the door open for a resident at our apartment complex.
    2/09/13 Held open the door for a resident at our apartment building.
    2/09/13 Bought dinner for my grandmother.
    2/14/13 Gave a donation to the Napanee Humane Society.
    2/16/13 Bought dinner for my girlfriend’s family.
    2/17/13 Wished a happy birthday to Ma’am Joyce Farrell.

  94. 220 said goodnight
    221 said good morning
    222 helped with lunches
    223 passed my brother his coat
    224 said hello to a friend
    225 said goodnight
    226 passed my brother milk
    227 passed my brother his coat
    228 said hello
    229 said thank you
    230 said goodbye
    231 said good morning
    232 helped with breakfast
    233 helped get lunches packed
    234 handed my brother his coat
    235 said goodnight
    236 said good morning
    237 handed my brother his lunch
    238 said hello to a friend
    239 held the door
    240 said thank you
    241 said good morning
    242 helped get breakfast
    243 passed my brother his coat
    244 helped my mom bring the horses in
    345 bowed entering and leaving the Dojang
    346 said good morning
    347 passed my brother his coat
    348 asked a friend how he was doing
    349 said hello to a friend
    350 bowed entering and leaving the Dojang
    351 said good morning
    352 asked a friend how he was
    353 said hello to a friend
    354 held the door
    355 said goodnight
    356 said good morning
    357 helped with lunches
    358 held the door for someone
    359 passed someone their coat
    360 asked how my brothers day was
    361 made my bed
    362 made my little brother breakfast
    363 passed my brother his coat
    364 held the door
    365 said goodnight
    366 said good morning
    367 helped get my brothers ready for school
    368 passed my brother his coat
    369 held the door for a friend
    370 asked my brother how his day went
    371 made my bed
    372 got my brother breakfast
    373 bowed entering the Dojang
    374 said thank you
    375 said goodnight
    376 gave my brother a hug
    377 packed my brothers lunches
    378 said good morning to the bus driver
    379 ask my mom how was her day
    380 helped bring the horses in
    381 let my brother use the washroom first
    382 said good job to a class mate
    383 held the door
    384 emptied my brothers lunch for him
    385 said goodnight
    386 said good morning
    387 made my bed
    388 passed my brother the milk
    389 helped bring in the horses
    340 gave my brother a hug
    341 made my bed
    342 got my brother the cereal
    343 held the door
    344 said hello to my music teacher
    345 said thank you
    346 said good morning
    347 got my brother breakfast
    348 helped bring the horses in
    349 said hi to a friend
    350 asked a friend how he was doing
    351 said good morning
    352 passed my brother the cereal
    353 passed my brother his coat
    354 held the door for my friend
    355 said bye to my friend

  95. 02/12/13 – Held the door open for someone at the Grocery Store
    02/12/13 – Donated money to the Children’s Foundation
    02/13/13 – Stopped my car to pick up a broken bottle in the middle of the street
    02/13/13 – Held the door open for someone at Shoppers

  96. 02/03/13 – Bought my eldest Son’s friends a Starbucks
    02/03/13 – Drove my eldest Son’s friends to the Oshawa Go Train Station
    02/04/13 – Allowed a car to merge into traffic
    02/04/13 – Held the door open for someone at the Airport
    02/04/13 – Gave departing gate directions to a family
    02/04/13 – Donated money to the Tim Horton’s Child Fund

  97. 01/31/13 – Gave a new student at TKD some advice with sparring
    01/31/13 – Helped my dad with recycling
    01/31/13 – Helped my dad with the garbage

  98. 1/24/13
    1- Made my hairdresser smile
    2- Told my parents that I love them
    3- Held the door for a lady
    4- Told the truck driver that mistakes happen
    5- Gave my cats some extra treats
    6- Made the cashier smile
    7- Brought my girlfriend coffee
    8- Cleaned the kitchen
    9- Told my dad that the leafs had a good team
    10- Told my son that i loved him

  99. 01/13/13 – Held the door open for someone at the airport Terminal
    01/13/13 – Assisted an elderly man on to the airplane
    01/15/13 – Held the elevator door open for someone at my client’s office
    01/22/13 – Gave a glowing reference for a friend for a new job
    01/23/13 – Helped a mother and grandmother with their luggage boarding the plane
    01/25/13 – Allowed a car to merge into traffic
    01/25/13 – Held the door open for someone at the grocery store
    01/26/13 – Shoveled my neighbour’s driveway

  100. 01/17/13 – Helped my dad with recycling
    01/24/13 – Helped my dad with recycling
    01/25/13 – Helped my friend get recording software

  101. JOSHUA BRYDEN
    01/25/2013 Made my little brother a snack
    01/4/2013 Cleaned up all the toys in the living room
    01/24/2013 Shared my blueberries with my brother
    01/24/2013 Read a story to my little brother
    01/23/2013 Helped set the table for supper
    01/22/2013 Helped my Grandma take dogs for a walk

  102. 12/18/12 Made dinner for my grandmother.
    12/31/12 Bought gas for my grandmother’s car.
    01/01/13 Bought dinner for my girlfriend’s family.
    01/01/13 Held the door open for my girlfriend at a convenience store.
    01/01/13 Bought coffee cream for my girlfriend’s family.
    02/01/13 Held open the door for an elderly lady at the TD bank.
    01/02/13 Taught the Junior class at Cobourg Tae Kwon Do.
    02/01/13 Gave a tip to an employee at the Tim Hortons on William Street.
    02/02/13 Held open the door for a middle-aged lady the the CIBC bank.
    02/03/13: Wished a happy birthday to an old colleague from Karate.
    02/02/13 Held the door open for a young lady at Zellers.
    02/02/13 Yielded the right of way to a mortorist at an intersection.
    02/02/13 Yielded the right of way to a motorist at a stop sign.
    02/03/13 Made my girlfriend’s bed.
    02/03/13 Did the dishes for my girlfriend’s grandmother.
    02/03/13 Said hi to an elderly lady on the street.
    02/03/13 Said hi to a young woman walking her dogs.
    02/03/13 Led the end stretches at Fitness Kickboxing class at Cobourg Tae Kwon Do.
    01/05/13 Helped Master Richard organize fitness class.
    01/05/13 Donated two aluminum can tabs.
    01/05/13 Held open the door for an elderly lady at the Dutch Oven.
    01/05/13 Wished a happy birthday to a girl I knew from high school.
    01/06/13 Held the front door to the Northumberland Mall open for an elderly man.
    01/06/13 Brushed snow off of my uncle’s car.
    01/06/13 Bought gas for my uncle’s car.
    01/06/13 Participated in the 2013 Resolution Run at Fort Henry and the Royal Military College in Kingston in support of the CanAssist African Relief Fund Program and donated forty dollars.
    01/07/13 Bought a present for my great aunt.
    01/07/13 Held the door open for a young girl at St. Lawrence College.
    01/11/13 Babysat my friends’ pets while they were away in Toronto.
    01/11/13 Mopped my friend’s kitchen floor.
    01/12/13 Made dinner for my girlfriend.
    01/13/13 Held open the door for a resident at our apartment building.
    01/14/13 Said hi to a friend at the college library.
    01/16/13 Swept the dojo floors for my Karate Sensei Steve.
    01/17/13 Wished a happy birthday to a girl I knew from high school.
    01/17/13 Held the door open for two girls at the college.

  103. Dec.26 132 said good morning
    133 helped get breakfast
    134 put a show on for my brother
    135 said hi
    136 said goodnight
    Dec.27 137 said good morning
    138 helped get breakfast
    139 helped my brothers get there wet coats off
    140 vacuumed
    141 said hi to a friend
    Dec. 28 142 said hello
    143 helped get breakfast
    144 held the door open for someone
    145 helped my little brother get his coat on
    146 said goodnight
    Dec.29 147 got my brother breakfast
    148 passed my brothers a drink
    149 made hot chocolate for my brothers
    150 vacuumed
    151 shovelled snow
    Dec.30 152 said good morning
    153 asked my brothers how they slept
    154 helped my brother get breakfast
    155 wished someone a happy new year
    156 helped my brother get his coat on
    Dec.31 157 said good morning
    158 said hi to a friend
    159 wished my friend a happy new year
    160 got my little brother a drink
    161 said goodnight
    Jan.1 162 said good morning
    163 put the TV on for my brother
    164 said hello to a friend
    165 got the door for my brother
    166 said goodnight
    Jan.2 167 said good morning
    168 helped get breakfast
    169 helped my brother get his lunch
    170 asked my friend how they were doing
    171 thanked my friend for coming to the movies with me
    Jan.3 172 said good morning
    173 helped with breakfast
    174 held the door

    Jan.7

    Jan.8

    Jan.9

    Jan.10

    Jan. 11

    Jan.12

    Jan.13

    Jan. 15

    Jan. 16 175 passed my brother a drink
    176 said good morning
    177 helped get breakfast
    178 helped a new student in class
    179 helped my younger brother study
    180 said hi to Ma’am Gayle
    181 said good morning
    182 helped get lunches ready
    183 said hello to a friend
    184 wished someone a happy new year
    185 said goodnight
    186 said good morning
    187 helped my brother get ready for school
    188 said “good job” to someone on my volleyball team
    189 bowed to the Dojang
    190 said thank you
    191 said good morning
    192 helped with lunches
    193 helped get breakfast
    194 held the door
    195 said goodnight
    196 helped with lunches
    197 complemented a friend
    198 asked a friend how they were doing
    199 asked my brother how his day went
    200 passed my mom something
    201 made my bed
    202 filled my brothers water bottles for them
    203 helped my brother get his coat on
    204 held the door
    205 asked my friend how they were doing
    206 made my bed
    207 passed my brother the milk
    208 got my younger brother breakfast
    209 passed my friend his coat
    210 said goodnight
    211 helped my brother get his coat on
    212 babysat for my parents
    213 asked a friend how he was doing
    214 passed my brother his hat
    215 read my brothers a bedtime story
    216 made my bed
    217 said hello
    218 passed my brother his coat
    219 said thank you
    220 said goodnight

  104. 12/27/12 Swept the dojo floors my my Karate sensei Steve.
    12/29/12 Helped renovate my parents’ basement.
    12/29/12 Made coffee for our interior decorator.
    12/30/12 Cleaned my parents’ house.
    12/31/12 Bought a birthday present for my father.
    12/31/12 Bought a birthday present for my girlfriend.
    12/31/12 Bought a birthday present for my grandmother.
    12/31/12 Wished a happy birthday to my brother.

  105. 01/05/13 – Helped my dad with the recycling
    01/05/13 – Helped my dad with the garbage
    01/08/13 – Got my dad’s water bottle for him
    01/09/13 – Helped my dad with sorting money

  106. 11/06/12 Wished a happy birthday to an old friend from high school.
    12/19/12 Bought my grandmother dinner.
    12/21/12 Assisted with the December Colour Belt grading.
    12/29/12 Swept the dojo floors for my Karate sensei.

  107. Dec.17 65 said good morning
    66 hoped my brothers they would feel better
    67 complemented a friend
    68 passed a friend his coat
    69 said thank you
    70 asked a friend how he was feeling
    71 helped my mom get groceries
    72 bowed entering and leaving the Dojang
    73 asked my brothers how they where feeling
    Dec.18 74 said good morning
    75 helped get lunches ready
    76 asked a friend how he was doing
    77 said thank you
    78 held the door for someone
    79 passed a friend his hat
    80 asked my brother how he was doing
    81 asked my brothers how their school trip was
    82 said goodnight
    Dec.19 83 said good morning
    84 helped my brother get ready for school
    85 held the door for my mom
    86 asked my brother how he was doing
    87 said thank you
    88 passed out dinner
    89 asked my brother if he was feeling better
    Dec.20 90 helped pack lunches
    91 said thank you
    92 held the door open
    93 passed someone something for them
    94 complemented someone
    95 wish someone a happy retirement
    Dec.21 96 said good morning
    97 said thank you
    98 held the door
    99 Passed my mom tape
    100 said hello
    101 said Merry Christmas to someone
    102 wrote Christmas cards to people
    103 zipped my brothers coat up
    Dec. 22 104 said good morning
    105 wished someone a merry Christmas
    106 held the door for someone
    107 passed my mom a drink
    108 helped my brother put his boots on
    109 emptied the dishwasher
    110 said goodnight
    Dec.23 111 said good morning
    112 passed my brother the TV remote
    113 helped my brother get breakfast
    114 helped clean up the house
    115 helped get Christmas stuff out
    116 vacuumed the house
    117 got the door for my mom
    Dec.24 118 said good morning
    119 helped pull out the Christmas decorations
    120 helped string up the decorations
    121 helped decorate the tree
    122 passed my brother the salt
    123 said thank you
    124 said goodnight
    Dec.25 125 said “merry Christmas” to everyone
    126 helped pass out gifts
    127 said thank you
    128 helped make breakfast
    129 gave my brother a hug
    130 gave my grandparents a hug
    131 said goodnight

  108. 12/17/12 – Placed money in the Tim Horton’s Children Fund
    12/17/12 – Allowed a car to merge into traffic
    12/18/12 – Held the door open for someone at the Grocery Store
    12/19/12 – Allowed an older gentleman to cut in front of me at the Shoppers checkout line.

  109. 12/07/12 Wished a happy birthday to Glyn-Ann Townsend.
    12/12/12 Picked my girlfriend up at the Kingston train station.
    12/12/12 Bought my girlfriend dinner.
    12/13/12 Bought coffee for my grandmother.
    12/14/12 Wished a happy birthday to Liam Archibald.
    12/15/12 Wished a happy birthday to my cousin Merissa.
    12/16/12 Bought a Christmas present for my great aunt.
    12/16/12 Made breakfast for my girlfriend.
    12/16/12 Gave a donation to the Northumberland Humane Society.
    12/17/12 Vaccumed my great aunt’s house.
    12/18/12 Made dinner for my grandmother.

  110. Dec.11.2012 – Let a car merge with traffic
    Dec.12.2012 – Allowed pedestrians to cross the road
    Dec.14.2012 – Took the stockings over to the Salvation Army from our stocking drive
    Dec.15.2012 – Asked a sick friend how she was feeling
    Dec.16.2012 – Asked a sick friend how she was feeling
    Dec.17.2012 – Held the door for a lady at my landlord’s office
    Dec.17.2012 – Set up reservations at Boston Pizza for a group Christmas get together

  111. 12/16/12 – Helped Sir Richard setup for Black Belt Training
    12/16/12 – Helped Sir Richard clean up after Black Belt Training

  112. Dec.10 36 helped pack lunches
    37 said hello to a friend
    38 held the door for someone
    39 helped to clean the horse stalls
    40 helped empty school lunches
    41 said thank you
    42 said good night
    Dec.11 43 said good morning
    44 complemented a friend
    45 said “good job” to a friend
    46 babysat my brothers for my parents
    47 said hello
    48 helped unpack lunches
    49 helped my brother get ready for bed
    Dec.12 50 said hello
    51 helped my brother get his coat on
    52 held the door open
    53 said thank you
    54 complemented a friend
    55 helped do the stalls
    56 helped empty lunches
    57 helped teach class
    Dec.13 58 said good morning
    59 said good job to someone
    60 helped with the horse stalls
    61 asked how someone’s day was going
    62 let my brother have some of my hot chocolate
    63 helped my mom put the horses in
    64 said goodnight

  113. 12/13/12 – Placed money in the Tim Horton’s Children Fund
    12/14/12 – Donated money to the PetSmart homeless animals
    12/14/12 – hugged a kitty Cat

  114. 11/27/12 Bought a birthday present for my mother.
    11/27/12 Bought a cup of tea for my father.
    11/28/12 Helped my Karate Sensei teach underprivileged children.
    11/28/12 Made tea for my grandmother
    11/29/12 Held the library door open for a couple at the college.
    11/29/12 Wished a happy birthday to Jason Chamberland.
    11/29/12 Attended an award ceremony at the Kingston Brewery in support of my colleagues from the Kingston Road Runners Association.
    12/01/12 Helped Master Richard organize a Saturday cardio class.
    12/01/12 Made my girlfriend’s bed.
    12/01/12: Said good morning to a jogger on the street.
    12/02/12 Helped Master Richard clean up after class.
    12/02/12 Wished a happy birthday to an old friend from high school.
    12/03/12 Held the door open for a lady at the TD bank.
    12/01/12 Gave a tip to a barber at First Choice Haircutters.
    12/03/12 Held open the door for an employee at Tim Hortons.
    12/03/12 Bought a present for my girlfriend.
    12/03/12 Made my girlfriend’s bed again.
    12/03/12 Gave a tip to a waitress at the Dutch Oven.
    12/03/12 Yielded the right of way to a motorist on the street.
    12/03/12 Held open the door for an elderly man at the Cobourg Library.
    12/03/12 Yielded the right of way to a motorist at an intersection.
    12/03/12 Delivered my Christmas stocking to Master Jonathan.
    12/03/12 Bought a cappucino for my girlfriend.
    12/03/12 Bought a cup of coffee for my girlfriend’s mother.
    12/03/12 Bought a cup of coffee for my girlfriend’s grandmother.
    12/04/12 Bought a Christmas ornament for my girlfrind’s mother.
    12/04/12 Bought a cup of coffee for my friend’s mother.
    12/04/12 Bought my friend a movie ticket.
    12/04/12 Held open the door for a friend at Tim Hortons.
    12/05/12 Yielded the right of way to a motorist outside of St. Lawrence College.
    12/05/12 Yielded the right of way to a motorist in town.
    12/06/12 Made tea for my grandmother.
    12/06/12 Held open the door for a young girl at college.
    12/07/12 Helped my Karate Sensei sweep the dojo floors.
    12/07/12 Held open the door for a teacher at college.
    12/07/12 Donated blood for the third time.
    12/07/12 Held open the door for a student at the college.
    12/10/12 Donated $15.00 towards the Save the Children’s Foundation.
    12/11/12 Made coffee for my grandmother.

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  116. Dec.1.2012 – Made up a bunch of christmas cards for my students
    Dec.2.2012 – Helped Master Richard with Black Belt Prep class
    Dec.3.2012 – Texted a friend to see how they were doing
    Dec.8.2012 – Went out and bought gifts for all the instructors and helpers at my Taekwondo school
    Dec.8.2012 – Bought my parents christmas gifts
    Dec.8.2012 – Bought my dog and chinchillas christmas gifts
    Dec.8.2012 – Bought my friends christmas gifts
    Dec.8.2012 – Let someone go in front of me at the checkout at the store
    Dec.8.2012 – Got my shopper cart out of the way so people could pass by
    Dec.8.2012 – Held the door for some elderly people at the mall
    Dec.8.2012 – Helped a elderly women get something off the shelf at the store
    Dec.8.2012 – Allowed a car to merge with traffic
    Dec.9.2012 – Asked a friend how her project was coming along
    Dec.9.2012 – Helped Master Richard with Black Belt Prep class
    Dec.10.2012 – Gave a student an extra copy of the student creed
    Dec.10.2012 – Notified a friend her package would arrive in a few days
    Dec.10.2012 – Made up a bunch of christmas cards for my students

  117. Dec. 3 1 said hello to someone
    2 held the door for someone
    3 helped pack school lunches
    4 said hello to my brother at school
    5 asked someone how their day was going
    6 helped unpack school lunches
    7 said goodnight to my brothers
    Dec. 4 8 said good morning
    9 said hi to a friend
    10 held the door for someone
    11 said hello
    12 complemented someone
    13 said “good try” to someone
    14 emptied my brothers school lunch for him
    Dec.5 15 Said good morning to my brother
    16 held the door for someone
    17 Encouraged someone on my volley-ball team
    18 Carried feed out of the store for my mom
    19 Emptied my brothers lunches
    20 Shared my chocolate bar with my mom
    21 Helped my mom get groceries
    Dec.6 22 Helped my mom decorate
    23 Made school lunches
    24 wished my parents a happy anniversary
    25 thanked my brother for finding a book for me
    26 Asked a friend how he was doing
    27 helped my brother wash up
    28 said thank you
    Dec.7 29 said good morning
    30 helped clean the house
    31 stripped the beds for washing
    32 complemented a friend
    33 helped cut down the Christmas tree
    34 asked my brother how school was
    35 helped bring in the Christmas tree

  118. 12/02/12 – Vacuumed house
    12/02/12 -Set table for dinner
    12/06/12 – Fed cat
    12/06/12 – Helped my mum with recycling
    12/06/12 – Helped my mum with the garbage
    12/06/12 – Helped school mate with project

  119. 11/28/12 – Waited for a car to merge into traffic
    11/29/12 – Waited for a car to merge into traffic
    11/29/12 – Held the door for someone at the Grocery store
    11/30/12 – Brought my neighbour’s blue boxes up off the street
    12/03/12 – Held the door for someone at the Bank
    12/04/12 – Sponsored a co-worker into the Air Canada International lounge
    12/06/12 – Held the door open for my clients at their office tower
    12/07/12 – Allowed an elderly couple to cut in front of me at the departure line
    12/08/12 – Helped a person pull their luggage down from the airplane storage cabinets
    12/08/12 – Waited for a car to merge into traffic
    12/08/12 – Bought my son’s friends a late lunch

  120. .November 24th: Drove my grandmother to the mall.
    .November 25th: Made dinner for my grandmother.
    .November 26th: Held open the door to our apartment building for a fellow resident.
    .November 26th: Said hi to a young girl at the college library.
    .November 26th: Held open the door for a girl at the college.
    .November 26th: Bought a cup of coffee for my grandmother.
    .November 26th: Bought a Christmas present for my mother.
    .November 26th: Bought a birthday present for my grandmother.
    .November 26th: Bought a Christmas card for a colleague at Karate.
    .November 26th: Bought a Christmas card for my mother.

  121. 11/26/12 Held the door for someone at Tim Horton’s
    11/26/12 Put money in the Children’s Wish Foundation donation box
    11/26/12 Held the door for someone at the Grocery Store.

  122. .Nov 17th, 2012: Made a $5.00 donation to the Northumberland Humane Society.
    .Nov 15th, 2012: Bought a thank you card for a teacher at college.
    .Nov 21st, 2012: Bought a cup of tea for my mother.
    .November 21st, 2012: Began collecting pennies for Pennies for Peace.
    .November 23rd, 2012: Made specialty tea for my grandmother.
    .November 23rd, 2012: Made specialty tea for my mother.
    .November 23rd, 2012: Yielded the right of way to a pedestrian outside the TD bank.
    .November 23rd, 2012: Held open the door for a student at the college.
    .November 23rd, 2012: Bought a Christmas present for my Karate teacher.
    .November 24th, 2012: Wished a happy birthday to an old friend of mine.
    .November 24th, 2012: Wished a happy birthday to a girl I knew from junior high school.
    .November 24th: Bought lunch for my grandmother.
    .November 24th, 2012: Gave a donation to the Salvation Army.

    .November 24th, 2012: Bought a present for my grandmother.
    .November 24th, 2012: Helped our landlords decorate their Christmas trees.

  123. 11/23/12 – Held the door for someone at the bank
    11/23/12 – Waited for a car to merge into traffic
    11/23/12 – Brought my neighbour’s blue boxes up off the street
    11/23/12 – Led the students through stretching for this evenings TKD class

  124. 11/22/12 – Held the door open for someone at the airport
    11/22/12 – Helped an elderly women and her husband find their departure gate

  125. Nov.21.2012 – Went and got the hammer for my dad
    Nov.21.2012 – Gave Lisa the bags of school supplies and stuff for the shoebox drive
    Nov.21.2012 – Took time out of my day to talk to some people that needed to talk
    Nov.21.2012 – Held the door for someone
    Nov.21.2012 – Gave my dog the left over table scraps
    Nov.21.2012 – Made some people smile

  126. Raised $35.00 for the Northumberland Humane Society and attended their annual Bow Wow Ball in support of homeless dogs and cats.

    Purchased $40.00 worth of supplies for the Christmas Stocking Drive.

    Held open the door for two girls at the college.

    Made a up of tea for my grandmother.

    Took care of my parents’ two dogs.

  127. Nov.19.2012 – Helped the Black Belt Candidates keep track of their numbers
    Nov.20.2012 – Waited for a elderly lady to cross the street before I preceded with my car down the street
    Nov.20.2012 – Helped a student with their pattern outside of class time
    Nov.20.2012 – Gave someone an idea for their blog
    Nov.20.2012 – Gave my dog some leftover fish instead of throwing it out
    Nov.20.2012 – WIshed a few people Happy Birthday

  128. HEY EVERYONE. WELL I HAVEN’T POSTED MY ACTS OF KINDNESS HERE IN A LONG TIME. TIME TO GET BACK ON TRACK WITH DOING SO.
    Nov.12.2013 – Organized and implemented our CHristmas Stocking Drive
    Nov.12.2012 – Bought and put together two stockings for the stocking drive.
    Nov.17.2012 – Held the door for a few people at the mall.
    Nov.17.2012 – Bought my father a book on a topic he is most interested in.
    Nov.17.2012 – Gave a friend one of my protein shakes.
    Nov.18.2012 – Helped Richard and Joyce conduct a pattern clinic for the students grading for black belts in june 2013.

  129. . Bought a Christmas present for my father.
    . Bought a birthday present for my brother.
    . Bought a Christmas present for my girlfriend.
    . Bought a Christmas present for my sister.
    . Wished a happy birthday to an old friend from high school.
    . Held open the change room door for a fellow competitor at the Capital Conquest.
    . Attended the Kobudomania night show at the Capital Conquest in support of my teammates.
    . Held open the door for a friend at the college.
    . Helped my Karate teacher Steve carry supplies into our dojo.
    . Helped a friend at college prepare for a group presentation by proofreeding his notes.
    . Made a donation to the Kingston Humane Society.
    . Held open the door for a girl at the college library.
    . Held open the door for a girl on the fourth floor of the college campus.
    . Bought a tea for my father.
    . Made a donation to the Royal Canadian Legion.
    . Held open the door for a teacher at the college.
    . Helped a friend move some exercise equipment.
    . Held the door open for a teacher at the college.
    . Bought groceries for my grandmother.
    . Bought a Christmas present for my brother.
    . Bought a sandwich for my girlfriend.
    . Bought a $10 gift card from Subway for my girlfriend’s mother.
    . Yielded the right of way to two veterans at an intersection.

  130. 11/07/12 – Donated Money to the Children’s Wish Foundation
    11/09/12 – Held the door open for someone at the grocery store
    11/09/12 – Allowed a shopper with only a few items to go ahead of me at the grocery check-out line
    11/09/12 – Brought my neighbours blue boxes up off the street
    11/10/12 – Held the door open for someone at the electronics store

  131. .Made dinner for my grandmother.
    .Held open the elevator door for a bicyclist.
    .Bought a tea for a friend while heading to a tournament in Ottawa.
    .Bought gas for my grandmother’s car.
    .Bought a birthday present for my sister.

  132. 11/03/12 – Held the door open for a family at the Airport
    11/03/12 – Helped an older man put his luggage in the plane overhead storage

  133. 10/29/12- Openn door for some one
    10/30/12 -Took care of my brother Ryan (6 yrs old)
    10/30/12 – Helped my brother Ryan clean up his mess
    10/31/12 – Took Ryan out for halloween
    11/2/12- Held door open for someone
    11/2/12 – Helped move a big rock in school
    11/3/12- Helped out in Little dragons.

  134. .September 16th, 2012: Participated in the Terry Fox Run in Cibourg and raised $25.00 for the event.

    .Helped a Karate master of mine organize his new club.

    .September 28th, 2012: Participated in the CIBC Run for the Cure and raised $45.00 for the Canadian Breast Cancer Foundation.

    .October 29th: Wished a happy birthday to my girlfriend’s mother.

    .October 30th: Held the door open for a girl at college.

    .October 31st: Wished a happy birthday to my sister

    .October 31st: Held the door open for a friend at college.
    .
    .

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  138. 02/21/12 148. Helped my brother get ready for school.
    02/21/12 149. Ran my little brother a tub.
    02/22/12 150. Held the door for someone.
    02/22/12 151. Asked my brother how he was feeling.
    02/28/12 152. Helped set the table.
    02/29/12 153. Helped Owen pack his lunch.
    03/01/12 154. Helped Mom load the car.
    03/01/12 155. Bowed in the Dojang.
    03/02/12 156. Helped make breakfast.
    03/03/12 157. Bowed in the Dojang.
    03/03/12 158. Thanked my dad for his help.
    03/03/12 159. Served at Church.
    03/04/12 160. Thanked a friend for having me over.
    03/05/12 161. Helped my brother get ready for school.
    03/11/12 162. Played with my brother.
    03/11/12 163. Helped Owen with his pattern.
    03/13/12 164. Helped Owen with his pattern.
    03/14/12 165. Helped Owen with his pattern.
    03/15/12 166. Bowed in the Dojang.
    03/16/12 167. Bowed in the Dojang.
    03/17/12 168. Bowed in the Dojang.
    03/18/12 169. Bowed in the Dojang.
    03/19/12 170. Bowed in the Dojang.
    03/20/12 171. Bowed in the Dojang.
    03/21/12 172. Bowed in the Dojang.
    03/22/12 173. Put on a movie for my brother.
    03/23/12 174. Helped my brother with his reading.
    04/04/12 175. Got my Moms wallet for her.
    04/04/12 176. Bowed in the Dojang.
    04/08/12 177. Helped my brother find his toy.
    04/11/12 178. Helped load the car.
    04/11/12 179. Talked to a friend who was feeling down.
    04/18/12 180. Emailed Sir to let him know I wouldn’t make class.
    04/21/12 181. Got my brothers breakfast.
    04/26/12 182. Helped put horses in.
    04/26/12 183. Read my brothers a bedtime story.
    04/28/12 184. Said hello to a friend.
    04/28/12 185. Wished my teacher luck and thank her for this year.
    04/29/12 186. Welcomed our new teacher.
    05/17/12 187. Said good morning.
    05/20/12 188. Put on movie for my brother and watched it with him.
    05/22/12 189. Said hello to a friend.
    05/23/12 190. Wished someone a good day.
    05/25/12 191. Bowed in the Dojang.
    05/25/12 192. Wished my cousin a happy birthday.
    05/26/12 193. Emptied dishwasher.
    05/26/12 194. Vacuumed house for Mom.
    05/27/12 195. Said thank you for my moms help.
    05/27/12 196. Helped with barn chores.
    05/27/12 197. Helped bring in the horses.
    06/01/12 198. Helped pack brothers lunch.
    06/01/12 199. Said good morning.
    06/01/12 200. Sent an email to Ma’am Joyce showing here my black belt grading painting first because she is my sponsor.

  139. 12 mar 2012 – 1.helped my friend tune his guitar
    2. taught chords of a song to another friend
    3. gave my water bottle to a student in taekwondo class
    13 mar 2012 – 1.woke up my frnd for class

  140. 02/10/12 136. Did stalls for my Mom.
    02/10/12 137. Asked if my brother was feeling better after being sick.
    02/11/12 138. Bowed to the Dojang.
    02/12/12 139. Made breakfast for family.
    02/13/12 140. Bowed to the Dojang.
    02/16/12 141. Asked how a friend was doing after being sick.
    02/16/12 142. Held a door for someone.
    02/16/12 143. Bowed to the Dojang.
    02/18/12 144. Helped with Little Dragons.
    02/18/12 145. Helped put equipment away at the club.
    02/18/12 146. Helped referee.
    02/19/12 147. Helped dress my little brother.

  141. 11/06/11 1. Helped weed the garden.
    11/06/11 2. Made a bed for Mom.
    11/06/11 3. Said good morning.
    11/06/11 4. Played with my brothers.
    11/06/11 5. Put a movie on for my brothers.
    11/07/11 6. Said good morning.
    11/07/11 7. Packed my brothers school lunch.
    11/07/11 8. Said Hello.
    11/07/11 9. Said Hi.
    11/07/11 10. Put a movie on for my brothers.
    11/09/11 11. Said Good Morning.
    11/09/11 12. Said Hi.
    11/09/11 13. Held door for someone.
    11/10/11 14. Said Good Morning.
    11/10/11 15. Packed my own lunch.
    11/10/11 16. Packed my brothers and my lunch.
    11/10/11 17. Cleaned up mudroom for my Mom.
    11/11/11 18. Made my bed.
    11/11/11 19. Got mail for my Dad.
    11/12/11 20. Said good morning.
    11/12/11 21. Did all my chores without being told.
    11/12/11 22. Held door for someone.
    11/13/11 23. Cleaned bathroom for my Mom.
    11/13/11 24. Let my brother pick the TV show he wanted.
    11/13/11 25. Babysat without pay.
    11/14/11 26. Made my brother breakfast.
    11/14/11 27. Vacuumed house.
    11/14/11 28. Helped a friend with schoolwork.
    11/14/11 29. Babysat without pay.
    11/18/11 30. Dusted for my Mom.
    11/18/11 31. Made my brothers breakfast.
    11/18/11 32. Said hello.
    11/18/11 33. Shared toys with my brother.
    11/18/11 34. Made my brothers diner.
    11/18/11 35. Did all my chores without being asked.
    11/18/11 36. Said goodnight.
    11/19/11 37. With Lochlan Happy Birthday.
    11/19/11 38. Helped bring horses in.
    11/20/11 39. Made my bed.
    11/20/11 40. Got my brothers breakfast.
    11/20/11 41. Did all my homework without being asked.
    11/20/11 42. Said goodnight.
    11/21/11 43. Said good morning to my teacher.
    11/21/11 44. Helped a friend.
    11/21/11 45. Said goodbye to a friend.
    11/22/11 46. Made my bed.
    11/22/11 47. Packed lunches for my brother and I.
    11/22/11 48. Made my brothers breakfast.
    11/23/11 49. Said thank you.
    11/23/11 50. Packed the lunches.
    11/23/11 51. Bowed in Dojang.
    11/23/11 52. Helped bring in horses.
    11/24/11 53. Put away clothes for my Mom.
    11/24/11 54. Listened to a friend about their problem.
    11/24/11 55. Made my bed.
    11/24/11 56. Helped make lunches.
    11/24/11 57. Said goodnight.
    11/25/11 58. Said good morning.
    11/25/11 59. Babysat for my parents without being paid.
    11/25/11 60. Helped with grading class.
    11/25/11 61. Hung up the hogus.
    11/25/11 62. Put groceries away for Mom.
    11/26/11 63. Made my bed.
    11/26/11 64. Made breakfast for my family.
    11/26/11 65. Babysat my brothers so Mom could get some work done.
    11/30/11 66. Said good morning.
    11/30/11 67. Picked up someone’s lost hat off the ground and handed it in.
    11/30/11 68. Said hello to a friend.
    12/01/11 69. Packed school lunches for my Mom.
    12/01/11 70. Bowed in Dojang.
    12/02/11 71. Said good morning to the Principal.
    12/02/11 72. Packed school lunches for my Mom.
    12/02/11 73. Made my brother and my bed.
    12/02/11 74. Said good morning to the bus driver.
    12/03/11 75. Made breakfast for my brothers.
    12/03/11 76. Said good morning to my friends.
    12/03/11 77. Helped cut down our Christmas tree and our friends’ tree.
    12/04/11 78. Helped with stalls.
    12/04/11 79. Gave encouragement.
    12/05/11 80. Packed school lunches.
    12/05/11 81. Made bed.
    12/05/11 82. Helped muck the horses.
    12/06/11 83. Packed school lunches.
    12/06/11 84. Said good morning to the bus driver.
    12/06/11 85. Helped with the horses.
    12/06/11 86. Babysat.
    12/07/11 87. Listened to a friend.
    12/07/11 88. Vacuumed the house.
    12/07/11 89. Helped Mom with open house plans.
    12/10/11 90. Helped with setting up for Open House.
    12/10/11 91. Served people hot chocolate.
    12/10/11 92. Welcomed people to our house.
    12/11/11 93. Said good morning.
    12/11/11 94. Helped with cleaning up the house.
    12/11/11 95. Mucked stalls.
    12/12/11 96. Cleaned up my room before school.
    12/12/11 97. Made breakfast for my brothers.
    12/12/11 98. Packed school lunches.
    12/13/11 99. Called St. Vincent De Paul to arrange drop off of food from Open House.
    12/13/11 100. Packed school lunches.
    12/14/11 101. Said good morning to family.
    12/14/11 102. Cleaned up cubbies.
    12/14/11 103. Made school lunches.
    12/14/11 104. Helped muck stalls.
    12/15/11 105. Cleaned downstairs bathroom for Mom.
    12/15/11 106. Shared my Lego with my brothers.
    12/16/11 107. Read a story to Lochlan.
    12/16/11 108. Babysat for Mom and Dad.
    12/16/11 109. Put on a movie for my brother.
    12/17/11 110. Delivered food to St. Vincent De Paul.
    12/21/11 111. Said good morning to family and bus driver.
    12/22/11 112. Gave teachers thank you gifts for Christmas.
    12/23/11 113. Thanked Sir for his gift to me.
    12/23/11 114. Helped with grading at TKD.
    12/29/11 115. Made my bed.
    12/29/11 116. Helped with laundry.
    01/01/12 117. Helped make breakfast.
    01/01/12 118. Made my bed and tidied room.
    01/03/12 119. Put my school stuff away without being asked.
    01/03/12 120. Did the barn chores for Mom.
    01/07/12 121. Read Lochlan a bedtime story.
    01/07/12 122. Built a Lego toy for my brother to play with.
    01/09/12 123. Served Mass.
    01/09/12 124. Cleaned up after warm up.
    01/10/12 125. Bowed in the Dojang.
    01/11/12 126. Forgave a friend.
    01/23/12 127. Said thank you.
    01/25/12 128. Bowed in the Dojang.
    01/27/12 129. Helped Owen with his pattern.
    01/27/12 130. Helped with grading.
    02/04/12 131. Helped at Mass.
    02/05/12 132. Helped my Dad with his snowmobile.
    02/06/12 133. Held the door.
    02/06/12 134. Bowed in the Dojang.
    02/07/12 135. Said hello to my friends.

  142. 29/1/11-helped mom with house work=34
    2/2/11—made dinner for family=35
    6/2/11—heled door for x10 people=36-46
    “/”/”——-helped at a little kids party
    12/2/11- helped babysitter
    14/2/11- hovered the house
    16/2/11-read to bro+sis
    19/2/11-laid the knifes+forks for dinner
    20/2/11-cleaned my car
    26/2/11-cleaned my room
    26/2/11-hovered x3 rooms
    27/2/11 read story to little kids
    27/2/11- cleaned dirty clothes
    2/3/11—helped mom with dinner
    2/3/11—fed dogs
    2/3/11 – cleared the dogs beds
    3/3/11 – mopped kitchen floor
    5/3/11 – put laundry away
    5/3/11 – played with Saxon
    5/3/11 – Played with Vivi
    6/3/11 – shovelled snow and slush away
    6/3/11 – put brother and sister’s clothes away
    8/3/11 – unloaded car pg garbage
    9/3/11 – cleared away kitchen table
    9/3/11 – opend door for old man
    10/3/11 – take snacks to brother and sister
    10/3/11 – helped Saxon clear away toys
    12/3/11 – got dogs leads for Dad
    12/3/11 – Fed dogs and got them water
    13/3/11 – swept off rear deck
    14/3/311 – got juice for little kids
    14/3/11 – helped mum all day with the little kids – drinks, nappies, snacks, playtime, stories
    15/3/11 – took laundry downstairs
    15/3/11 – gav juice for all the little kids
    16/3/11 – helped mum with al the little kids today – cooking, tidying up, playtime
    16/3/11 – pulled kids in waggon when we went for a walk
    17/3/11 – read to little brother
    17/3/11 – helped mum today with all the kids
    18/3/11 – vacuumed kitchen and hallway
    18/3/11 – played in the garden with my little brother and sister
    19/3/11 – tidied my bedroom
    19/3/11 – brushed dogs
    20/3/11 – fixed marble machine for Saxon
    20/3/11 – found paper for Dad
    20/3/11 – read to vivi and saxon
    20/3/11 – helped mum with the auditions
    21/3/11 – got juice frthe little kids
    22/3/11 – read to little kids and vivi and saxon
    22/3/11 – fed and watered the dogs
    23/3/11 – hoovered the hallway
    24/3/11 – got vivienne’s shoes form the trampoline
    24/3/11 – fed dogs
    26/3/11 – played with saxon and vivi
    26/3/11 – cleared kitchen table
    28/3/11 – helped with shopping in No Frills
    16/4/11 – taught the lil dragons
    16/4/11 – do lil dragon’s stretch
    16/4/11 – do warm up in class
    20/4/11 – helped my brother get food
    21/4/11 – get snacks for little kids
    22/4/11 – washed dogs
    23/4/11 – swept down deck and steps
    24/4/11 – red to vivienne and saxon
    25/4/11 -organised kids games
    26/4/11 – washed up dishes
    27/4/11 – feed dogs
    28/4/11 – read to saxon
    29/4/11 – vacuumed hallway
    30/4/11 – give dogs their milk
    1/5/11 – get snacks for little kids
    1/5/11 – played games with little kids
    2/5/11 – got laundry for mum
    3/5/11 – fed dogs
    4/5/11 – cleaned dishes
    4/5/11 – washed table down
    5/5/11 – did laundry
    6/5/11 – tidied kitchen
    7/5/11- cleaned bike
    8/5/11 – cleared the deck off of rubbish
    9/5/11 – cleared my bed off and got laundry ready
    10/5/11 – vacuumed
    11/5/11 – played with saxon
    12/5/11 – read to my brother and sister
    13/5/11 – vacuumed bedroom
    14/5/11 – helped with laundry
    15/5/11 – got milk from Macs
    15/5/11 – opened door for old lady
    16/5/11 – brushed dogs
    17/5/11 – tidied playroom
    18/5/11 – read to saxon
    18/5/11 – helped saxon with his letters
    19/5/11 – got drinks for little kids
    20/5/11 – cleared up bedrooms
    21/5/11 – made cup of tea for mum
    22/5/11 – got laundry
    23/5/11 – fed dogs
    24/5/11 – helped with dinner
    25/5/11 – swept deck
    30/5/11 – got snacks for vivi and saxon
    1/6/11 – got milk
    2/6/11 – cleared up playroom
    3/6/11 – de-pooed the garden
    4/6/11 – cleared down kitchen table
    5/6/11 – read to vivienne
    6/6/11 – storytime to my brother and sister
    7/6/11 – tidied playroom
    7/6/11 – held open door for old person
    7/6/11 – cleared up garden
    8/6/11 – got dogs their milk
    9/6/11 – got laundry ready
    10/6/11 – got drinks ready for actors
    10/6/11 – helped saxon get dressed
    11/6/11 – tidied playroom
    12/6/11 – read to vivienne and saxon
    12/6/11 – played with vivi and saxon
    13/6/11 – washed up dishes
    14/6/11 – organised games for little kids
    15/6/11- helped door for old person
    15/6/11 – played with my bro and sis

  143. June 3/11 Said good morning.
    Made lunches for my mom.
    Watched and played with my brothers.
    June 4/11 Emptied the dishwasher.
    Made breakfast for the family.
    Helped at Sirs grading.
    Congratulated Sir Jon, Sir Richard and Ma’am Joyce on there new belts.
    June 5/11 Said Good morning.
    June 6/11 Packed lunches for Owen & I for school.
    Bowed entering and exiting Dojang.
    June 7/11 Babysat my brothers.
    Made dinner.
    Loaded the car for taekwondo.
    Helped my brother with his pattern work.
    June 8/11 Unloaded the dishwasher.
    Took care of my injured chicken.
    Shared my gum with friends.
    Vacuumed the house for mom.
    June 9/11 Unloaded and filler dishwasher.
    Opened the door for mom.
    June 11/11 Made breakfast for my brothers.
    Helped Owen with his pattern.
    June 12/12 Fed and watered my chickens.
    Complimented my friends new glasses.
    Smiled and wished someone a good morning.
    Emptied dishwasher.
    Made my bed.
    Unloaded car of groceries.

  144. . Attended the 2011 Relay for Life in support of the Canadian Cancer Society.
    . Yielded the right of way to three pedestrians outside the Cobourg Library.
    . Yielded the right of way to another motorist outside of the Wimpy’s diner.
    . Bought coffee for my girlfriend.
    . Drove my mother home after work.
    . Wished Steve Fisher a happy birthday.
    . Wished Kiki D’Aniell a happy birthday.
    . Wished Mikaela Lavoy a happy birthday.
    . Led stretching after kickboxing class.
    . Instructed the Lil Dragons class twice on Saturday mornings.

  145. 05/05/11-played with dog
    05/05/11- helped brother with repair
    05/06/11- helped teacher in class
    05/09/11- loaded dishwasher
    05/10/11- let other go before me off bus
    05/12/11- held door for others
    05/19/11- tidied up after dinner
    05/20/11- tidied up for my mom
    05/25/11- helped teacher at school
    05/31/11- helped my mom to car
    05/31/11- started car for my mom
    06/01/11- got things for my mom- injured knee
    06/01/11- got things for my mom- injured knee
    06/02/11- got things for my mom- injured knee
    06/02/11- got things for my mom- injured knee
    06/03/11- got things for my mom- injured knee
    06/03/11- got things for my mom- injured knee
    06/04/11- got things for my mom- injured knee
    06/04/11- got things for my mom- injured knee
    06/04/11- helped my aunt with tidying up
    06/05/11- helped my mom
    06/06/11- held door
    06/06/11- took thing to car for my mom
    06/07/11- took thing to car for my mom
    06/08/11- took thing to car for my mom

  146. 2011
    01/10 Lent a pencil to Kyle
    01/10 Held a door open for someone
    01/10 Held a door open for someone
    01/10 Held a door open for someone
    01/10 Held the door for 2 people
    01/11 Helped Kyle with his math
    01/11 Helped Jonathan build a dome
    01/07 Shovel driveway for Dad
    04/09 Helped a friend with Math
    04/09 Helped organize school dance
    04/09 Helped friend with his school.work
    04/15 Cleaned roof with Dad
    04/15 Held the door for the teacher
    04/15 Held the door for another teacher
    04/18 Lent a pencil to a classmate
    04/18 Helped friend with math homework
    04/18 Helped teacher move a desk
    04/18 Moved a desk for a friend who was away
    05/12 Let Liam use my headphones
    05/12 Let Liam use headphones again
    05/13 Helped Liam with some chores
    05/13 Put some dishes away
    05/13 Cleaned the front room
    05/13 Cleaned the kitchen
    05/13 Helped Noah with injured ankle at TKD
    05/14 Cleared away the dishes
    05/14 Cleaned the front room
    05/14 Made french fries for Liam and Dad
    05/14 Cleaned the kitchen
    05/15 Set the table
    05/21 Put dishes away
    05/21 Set the table
    05/21 Clean tomatoes
    05/21 Put dishes away
    05/22 Put dishes away
    05/21 Clean lettuce for the salad
    05/21 Put away chairs at Grandma’s
    05/21 Made hamburgers
    05/21 Helped bring in the groceries
    05/21 Put away the dishes
    05/21 Poured Dad some pop
    05/21 Helped kids put helmets away at TKD
    05/21 Helped kids put gear on at TKD
    05/21 Put away and straightened up the hoogoos for the kids
    05/21 Put away and straightened up the hoogoos for the kids
    05/21 Put away and straightened up the hoogoos for the kids
    05/21 Put away and straightened up the hoogoos for the kids
    05/21 Tied hoogoos
    05/21 Tied hoogoos
    05/21 Returned helmet for someone
    05/21 Returned another helmet for someone
    05/21 Showed Roger (my cousin) how to tie and untie shoe
    05/22 Put dishes away
    05/22 Put groceries away
    05/22 Cleaned the stairwell
    05/22 Put dishes away
    05/22 Clean dishes
    05/22 Load dishwasher
    05/22 Set the table
    05/22 Grabbed some straws for Liam and Dad at McDonalds
    05/22 Lent Liam a pair of socks
    05/22 Put movies away
    05/22 Straightened out the shoes at the front door
    05/22 Held door for Liam
    05/22 Picked up cushions from the couch and replaced them
    05/22 Returned a glass to the kitchen that was laying around
    05/22 Cleaned up the computer room
    05/22 Took garbage out of the computer room
    05/29 Helped Randy with the pool
    05/29 Helped Randy with cleaning the pool cover
    05/29 Put the cherries away
    05/29 Helped make mango sauce
    05/29 Cut the mushrooms to help Mom
    05/29 Prepare steaks for the bbq
    05/29 Put the vacuum away
    05/20 Made cookies for the family
    05/31 Helped TKD with stretches
    06/01 Take laundry upstairs
    06/01 Turn off the fan in the washroom that was left on
    06/01 Put away the cleansers
    06/01 Throw out garbage

  147. June.4.2011 – Held some boards for some of my team mates when it wasn’t my job to do so
    June.5.2011 – Held an extra practice for my team
    June.8.2011 – Wished a student well wished for her wedding
    June.8.2011 – Wished a kickboxer a happy birthday
    June.8.2011 – Came up with a special workout as a wedding gift for a student
    June.8.2011 – Thanked a few students for helping me with something
    June.8.2011 – Asked a student how their knee was doing
    June.8.2011 – Wished a TKD parent a happy birthday
    June.8.2011 – Wished a fellow breaker a happy birthday
    June.8.2011 – Listen to a friend who needed someone to listen to them
    June.9.2011 – Wished a fellow martial artist a happy birthday
    June.9.2011 – Wished my sister a happy birthday
    June.9.2011 – Complimented a student on how well she gets a god example for others to follow
    June.9.2011 – Held the door for a few students
    June.10.2011 – Wished my cousin a happy birthday
    June.10.2011 – Wished a former team mate a happy Birthday

    • I just found your website and saw you at the 2011 US OPEN in Orlando , FL. I am thrilled you
      are encouragin random acts of courtesy and kindness. That is they way a true christian
      is encouraged to live. Jesus came to serve and not to be served. I commend you for
      what you do and are doing and are helping others to do. GREAT JOB MASTER FIELD! GOD BLESS YOU!!!!!!!!
      Brenda from Florida

  148. 04/15/11-helped my mom
    04/19/11- helped out during Rugby
    04/19/11- helped coach
    04/19/11- helped coach
    04/19/11- helped team
    04/19/11- helped team
    04/19/11- helped team mate
    04/19/11- helped Mr. Caister
    04/19/11- put away equipment
    04/19/11- handed out papers for Ms Stone
    04/19/11- helped friend in English
    04/19/11- held door for teacher
    04/20/11- helped mom
    04/20/11- cut grass
    04/20/11- set table
    04/21/11- made tea for mom
    04/21/11 played with dog
    05/02/11- helped coach
    05/02/11- moved equipment
    05/02/11- put away equipment

  149. 01/17/11-played with dog
    01/16/11-helped mom with groceries
    01/16/11-started car in morning
    01/18/11-started car in morning
    01/18/11-helped teacher
    01/18/11-helped friend
    01/24/11- helped 4 different teachers during day
    01/24/11-”
    01/24/11-”
    01/24/11-”
    01/24/11-helped friend
    01/24/11-helped friend in class
    01/24/11- carried books
    01/25/11- helped geography teacher throughout the class
    01/25/11-”
    01/25/11-”
    01/25/11″
    01/26/11-helped mom
    01/26/11-helped mom
    02/07/11-assisted english teacher
    02/07/11-helped Ms Stone
    02/07/11-helped in english
    02/07/11=helped in gym
    02/07/11-helped Mr. Knight
    02/07/11-helped put away sports equip.
    02/07/11-helped in science
    02/07/11-helped other students
    02/07/11-helped Mr. Elliott
    02/07/11-helped my friend
    02/07/11-helped my mom with groceries
    02/08/11-started mom’s car
    02/08/11-played outside with dog
    02/16/11-helped Mr. Elliott
    02/16/11-helped students in class
    02/16/11-helped in science
    02/16/11- helped friend
    02/16/11-helped Ms Stone
    02/16/11-helped in English
    02/17/11-helped Ms Stone
    02/17/11-helped in English
    02/18/11-helped mom
    02/24/11- helped Sir John
    02/24/11-helped other students
    02/24/11-helped with patterns
    02/24/11-helped with class
    02/24/11- helped Ms Stone
    02/24/11- helped Ms Stone
    02/24/11- helped in class
    02/24/11- helped friend with English
    02/24/11- helped Mr. Knight
    02/24/11- helped pick up sports equipment
    02/25/11- helped mom
    02/25/11-loaded dishwasher
    02/25/11- helped brother
    03/01/11- held door
    03/01/11-started car
    03/11/11- helped friends during class
    03/11/11- let others go ahead on bus
    03/11/11- held door
    03/11/11- helped friend
    03/11/11-held door
    04/01/11- groceries in for mom
    04/01/11- made mom tea
    04/14/11- helped coach in Rugby
    04/14/11- helped coach in Rugby
    04/14/11- helped coach in Rugby
    04/14/11- helped other teammates
    04/14/11- helped other teammates
    04/14/11- helped other teammates
    04/14/11- helped put away equipment

  150. 01/11/11- helped a friend in math
    01/11/11- let others go first on bus
    01/01/11-held books for friend
    01/12/11- shovelled snow without being asked
    01/12/11- held books for friend with broken collar bone
    01/13/11-helped teacher
    01/14/11-held door for someone
    01/14/11- said hi to someone that I normally wouldm’t
    01/15/11-made tea for mom
    01/16/11- put away laundry
    01/17/11- waited until others got off bus first
    01/17/11-let ladies go first at school
    01/17/11-helped mom

  151. 2011
    01/06 Helped fix a piece of taekwondo gear
    01/06 Shared chcolate orange with Luke
    02/07 Held door open for someon
    02/07 Helped old lady pick up groceries
    03/28 Helped Todd build his project
    02/28 Taught Devon how to use welding torch
    01/28 Taught Drew to grind with the grinder
    03/29 Taught Andy how to use the arc welder
    03/29 Taught Molly how to turn on the mig welder
    03/30 Fixed Todd’s skateboard
    03/30 Let Carson use my headphones
    03/31 Put new wheels on Todd’s board
    04/01 Held the door open for some dude
    04/02 Helped Mariah with her welding
    04/09 Helped Dad clean out the garden
    04/10 Held the door open for some guy
    04/10 Showed Cole how to use a torque wrench
    04/11 Gave Todd my drink
    04/12 Grounded 1/4″ roundbar for Drew
    04/12 Held door open for some girl
    04/21 Helped Devon start the forge
    04/21 Helped Carson design his project
    04/21 Helped set the table
    05/01 Helped Dad clean windows
    05/02 Helped Devon with the bearings on his skateboard
    05/04 Held the door open for some teachers
    05/05 Welded round bar for Todd
    05/06 Helped Todd with his bike
    05/08 Showed Cole how to pack bearings
    05/08 Fixed Mr. Morgan’s snowmobile motor
    05/19 Got a ratchett for Terry
    05/11 Let Alex use my pencil
    05/11 Let Cole use my eraser
    05/17 Held the door open for some people
    05/13 Wiped clean Luke’s longboard wheels
    05/13 Pulled the weeds out of the walkway
    05/13 Helped set the table
    05/13 Got Luke a glass of water
    05/14 Helped Luke with the dishes
    05/15 Helped with the dishes
    05/16 Started the forge
    05/16 Helped fix the lathe
    05/17 Cut steel for Caron
    05/17 Let girl try my skateboard
    05/18 Welded Todd’s stand for him
    05/18 Helped Todd pick out a new skateboard
    05/19 Adjusted Todd’s skateboard
    05/19 Opened the door for a person
    05/20 Started the forge for Drew
    05/20 Picked up Luke’s sweater
    05/21 Carried in Luke’s suitcase
    05/21 Did the dishes for Dad
    05/21 Set the table
    05/22 Let Luke use my ipod
    05/22 Let Luke use my computer
    05/23 Held the door open for Luke
    05/21 Showed Todd how to do a “nose stall”
    05/25 Helped Carson with the Forge
    05/25 Surface grinded Drew’s project
    05/26 Let Carson use my pencil
    05/27 Let Luke use my pen
    05/27 Installed Luke’s new hardware on his longboard
    05/28 Helped set the table
    05/29 Vacuumed up the ants
    05/30 Cleaned out Terry’s bearings
    05/30 helped set the table
    05/30 Helped put dishes away
    05/30 Packed Garrett’s bearings
    05/31 Made points on roundbar for a teacher
    06/01 Helped set the table
    05/01 Got mustard out of the fridge for Mom
    05/01 Changed the milk bag
    05/01 Fixed Garrett’s skateboard
    05/02 Let Elizabeth use my skateboard
    05/02 Made garden arches for Mr. Howard
    05/02 Fixed Luke’s dart gun
    05/03 Helped set the table
    05/03 Put Luke’s bike in the car
    05/03 Bring in Luke’s taekwondo gear
    05/04 Showed Molly how to mig weld
    05/04 Cleaned out Todd’s skateboard bearings
    05/04 Made Mr. Howard a garden post
    05/05 Showed Mariah how to arc weld
    05/06 Packed Joey’s bearings
    05/06 Helped setup the projector
    05/06 Helped setup dias
    05/07 Sandblasted Morgan’s molding pot
    05/07 Helped Kyle with his math
    05/07 Let Jordan use my text book
    05/08 Loosened up Todd’s skateboard trucks
    05/08 Gave Carson some paper
    05/09 Helped Mom with the garden
    05/09 Helped Luke on halo
    05/09 Let Todd use Longboard
    05/10 Take out garbage for Mom

  152. Angus says: Sorry about the list for being long. i didn’t have a computer for the first 3 months but i have recorded them 🙂
    18/12/10-keeped eye on bro & sis at market courtesy & kindness:1-50
    18/12/10-heled door for old person
    19/12/10-babysat kids
    19/12/10-get diapers
    20/12/10-got drink for bro & sis
    21/12/10-went and got milk
    22/12/10- hovered the house
    23/12/10- groomed dogs
    24/12/10-helped an old lady at church
    28/12/10-wahed the dogs bowls
    “/”/”——– clean up the books
    “/”/”——– read to saxon
    29/12/10- taught saxon how to play chopsticks on the piano
    “/”/’——— cleaned the clothes
    30/12/10-played bass clarinet with bro
    2/1/11—-read to saxon
    “/”/”——–tidied playground
    3/1/11—-cleaned up bro’s jigsaw’s
    “/”/”——– get diaper
    “/”/”——–go and get milk
    5/1/11—-get laundry and put in washing machine
    “/”/”——– read to saxon and vivi
    “/”/”——–sing to bro & sis
    8/1/11—- put away clothes for mum
    “/”/”——– tidied up glove box
    12/1/11– help with food loading
    13/1/11– do a puppet show
    “/”/”——– helped at bathtime
    15/1/11– held door for people x4
    28/1/11– did bathtime for bro & sis

  153. 06.01.11 Pushed my brother on the swing.
    06.01.11 Loaded the car for mom.
    06.02.11 Made bed.
    06.02.11 Put clothes away.
    06.02.11 Emptied dishwasher.
    06.02.11 Watched Lochlan for mom.
    06.02.11 Put my lunch dishes away.

  154. May.25.2011 to May 31.2011 – Wished several people and students a happy birthday
    May.26.2011 – Listen to a friend who was having a challenging day
    May.27.2011 – Sent a nice note to a friend
    May.28.2011 – Thanked Blake for stepping up and being in charge of the set up and holders for the US OPEN
    May.30.2011 – Held the door for a few kickboxers
    May.31.2011 – Donated a few tickets to the Black Belt Spectacular to a few helpers
    May.31.2011 – Donated a ticket to the Black belt Spectacular to a student
    May.31.2011 – Held the door for a few people at the bank
    May.31.2011 – Wished the bank teller a good week
    June.1.2011 – Wished a kickboxer a happy birthday
    June.1.2011 – Organizing a gift for someone
    June.1.2011 – Creating a special workout for a client for her birthday

  155. Sir Jonathan- sorry for the long post. Should of posted maybe as I was doing them. I will from now on.

    Liam Andrews
    DATE DESCRIPTION OF ACT OF COURTESY AND KINDNESS
    12.14.10 1. Said good morning to a friend.
    12.18.10 2. Shared with my little brother.
    12.29.10 3. Said thank you to a friend’s mother.
    12.31.10 4. Shared with friends.
    12.31.10 5. Said please and thank you.
    01.01.11 6. Played with little brother.
    01.01.11 7. Ran an errand for my mom.
    01.07.11 8. Shared with my brother.
    01.07.11 9. Got my mom a chair.
    01.08.11 10. Helped with breakfast.
    01.12.11 11. Filled dogs water bowl.
    01.12.11 12. Babysat for my mom.
    01.20.11 13. Made dinner.
    01.21.11 14. Helped do up friends hoody.
    01.26.11 15. Got my brother popcorn.
    01.26.11 16. Did up my brothers belt.
    01.27.11 17. Gave my brother $2.00 for popcorn at school.
    01.31.11 18. Did my little brothers chores.
    02.01.11 19. Said hello to my ski instructor.
    02.01.11 20. Said hello to my schools vice-principal.
    02.01.11 21. Said thank you to my friend for helping me get hot chocolate.
    02.02.11 22. Said good morning to my dad.
    02.03.11 23. Got my little brother breakfast.
    02.09.11 24. Said hello to someone.
    02.09.11 25. Said hello to someone.
    02.26.11 26. Wrote thank you cards.
    02.25.11 27. Bowed going into Dojang.
    02.27.11 28. Helped my little brother into the swimming pool.
    02.27.11 29. Said thank you.
    02.27.11 30. Made dinner for family.
    02.28.11 31. Said good morning.
    02.28.11 32. Said thank you.
    03.01.11 33. Made my bed.
    03.01.11 34. Put away my lunch.
    03.01.11 35. Bowed going into Dojang.
    03.02.11 36. Babysat my brother for mom.
    03.02.11 37. Helped my brother.
    03.02.11 38. Got my brother a snack.
    03.03.11 39. Said good morning to my family.
    03.03.11 40. Emptied my lunch.
    03.03.11 41. Got my brother popcorn.
    03.04.11 42. Checked to make sure Sir Richard got his eggs.
    03.04.11 43. Thanked Ma’am.
    03.04.11 44. Thanked Sir.
    03.04.11 45. Bowed going into and out of Dojang.
    03.05.11 46. Made breakfast for family.
    03.05.11 47. Got Lochlan dressed.
    03.06.11 48. Got breakfast for my brothers.
    03.06.11 49. Did chicken chores without being told.
    03.07.11 50. Said thank you.
    03.07.11 51. Said thank you.
    03.07.11 52. Did guitar practice without being asked.
    03.09.11 53. Said good morning to friends.
    03.09.11 54. Said Hello.
    03.09.11 55. Unloaded dishwasher.
    03.14.11 56. Unloaded and loaded dishwasher.
    03.14.11 57. Washed eggs without being asked.
    03.14.11 58. Set the table.
    03.14.11 59. Helped someone learn their pattern.
    03.15.11 60. Made breakfast for family.
    03.15.11 61. Made my bed.
    03.15.11 62. Did my chores without being asked.
    03.15.11 63. Encouraged my brother in his pattern work.
    03.16.11 64. Made breakfast for brothers.
    03.17.11 65. Said good morning.
    03.17.11 66. Wished everyone Happy Saint Patrick’s Day!
    03.20.11 67. Helped my little brother.
    03.20.11 68. Did up my brothers’ seatbelt.
    03.21.11 69. Said good morning.
    03.21.11 70. Helped my little brother with his shoes.
    03.22.11 71. Said good morning to family.
    03.28.11 72. Made breakfast for brothers.
    03.28.11 73. Got my brother a drink.
    04.01.11 74. Made breakfast for brothers.
    04.02.11 75. Packed lunches for my mom.
    04.03.11 76. Made my bed without being asked.
    04.04.11 77. Made breakfast for brothers.
    04.04.11 78. Emptied my brothers’ lunch for him.
    04.04.11 79. Did up my brothers TKD belt for him.
    04.04.11 80. Promised Sir a favour.
    04.04.11 81. Helped do up my brothers’ shoes.
    04.06.11 82. Made breakfast for
    04.06.11 83. Babysat my brothers.
    04.07.11 84. I helped my brother with his homework.
    04.11.11 85. Packed my brothers lunch.
    04.11.11 86. Put on a show for my brother.
    04.14.11 87. Made breakfast for Owen & Lochlan.
    04.14.11 88. Made my bed without being reminded.
    04.16.11 89. Put a movie on for Lochlan.
    04.18.11 90. Made my bed.
    04.18.11 91. Said good morning to my teacher.
    04.19.11 92. Wished my family a good morning.
    04.20.11 93. Did my morning chores without being asked.
    04.20.11 94. Made school lunches.
    04.20.11 95. Said hello to my teacher.
    04.22.11 96. Said good morning.
    04.22.11 97. Said thank you.
    04.22.11 98. Said thank you.
    04.23.11 99. Said hello to a friend
    04.23.11 100. Said good morning to a friend.
    04.23.11 101. Shared with my brother.
    04.25.11 102. Bought my brother a video game.
    04.26.11 103. Got my brother a snack.
    04.28.11 104. Made my brothers scrambled eggs for dinner.
    04.28.11 105. Did Owens chores for him.
    04.28.11 106. Listened to my brothers reading.
    04.29.11 107. Got my brothers breakfast.
    04.29.11 108. Did my chores without being asked.
    04.30.11 109. Did my brothers shoes up.
    05.08.11 110. Helped carry groceries in for my mom.
    05.08.11 111. Wished Mom Happy Mothers Day.
    05.09.11 112. Helped Owen with his chores.
    05.11.11 113. Made school lunches.
    05.11.11 114. Said good morning to teacher.
    05.11.11 115. Held door for friend.
    05.12.11 116. Made bed.
    05.12.11 117. Picked up my room without being asked.
    05.13.11 118. Helped set table.
    05.14.11 119. Stripped all the beds for my mom to do laundry.
    05.14.11 120. Vacuumed house.
    05.14.11 121. Helped make beds.
    05.15.11 122. Unloaded dishwasher.
    05.16.11 123. Cleaned up mudroom for mom.
    05.18.11 124. Helped tie my brothers’ shoes.
    05.18.11 125. Read a story to my brothers.
    05.19.11 126. Packed lunches.
    05.19.11 127. Unloaded and loaded dishwasher.
    05.19.11 128. Held Lochlans’ hand going to the bank.
    05.20.11 129. Said good morning to my teacher
    05.21.11 130. Said good morning to my bus driver.
    05.21.11 131. Said good morning to my teacher.
    05.21.11 132. Played with my brothers.
    05.22.11 133. Unloaded dishwasher.
    05.22.11 134. Practiced guitar without being asked.
    05.29.11 135. Striped beds for my mom.
    05.29.11 136. Helped open pool.
    05.29.11 137. Helped new alter server at mass learn the ropes.
    05.29.11 138. Helped my brother clean up room.
    05.30.11 139. Packed lunches for my mom.
    05.31.11 140. Made breakfast for my dad.
    05.31.11 141. Made my bed.
    05.31.11 142. Watched my brothers for my mom.
    06.01.11 143. Made my bed without being asked.
    06.01.11 144. Packed lunches for school.
    06.01.11 145. Helped make dinner.
    06.01.11 146. Set the table.
    06.01.11 147. Unloaded and loaded the dishwasher.

  156. 1/3/11- Took Piper for a fourwheeler ride
    1/4/11- Took Piper for a fourwheeler ride
    1/4/11- Strech
    1/6/11- Strech
    1/6/11- Tied up a little girl’s belt
    1/6/11- Put away bags
    1/15/11- Shoveled deck and front walkway
    2/4/11- Strech
    2/7/11- Counted for a pattern
    2/7/11- Counted for a pattern
    2/7/11- Counted for four corners
    2/7/11- Counted for four corners
    2/9/11- Tied up belt
    2/9/11- Tied up belt
    2/9/11- Helped in white-green class
    2/9/11- Got a cup for someone who couldn’t reach
    2/9/11- Got a cup for someone who couldn’t reach
    2/9/11- Held door
    2/9/11- Held door

  157. .Bought a cappucino for my girlfriend.
    .Bought drinks for my whole family.
    .Drove my father to the train station in town.
    .Bought lunch for my grandmother.
    .Attended a walk-a-thon for the Northumberland Humane Society and raised a total of $105.00 in donations.
    .Began collecting donations for the 2011 Relay for Life.
    .Yielded the right of way to two pedestrians outside the Trinity United Church.
    .Drove to Hastings to help my Karate sensei teach her class.
    .Helped one of my sensei’s students test for his green belt.

  158. May.22.2011 – Helped Gayle finalize her creative breaks for Worlds
    May.22.2011 – Feed Ricky my chinchilla his water before he passed away
    May.23.2011 – Conducted a Black Belt Grading Prep Class
    May.23.2011 – Conducted a team building session for the students grading grading for various degrees of Black belt
    May.23.2011 – Let my dad borrow my car
    May.24.2011 – Let my dad borrow my car
    May.24.2011 – Complimented a friend on her workout attire she had custom made
    May.24.2011 – Offered to help a friend meet her quota for a minimum collection raised for Relay for Life
    May.24.2011 – Offered to make a donation to a client’s group for Relay for Life

  159. May.15.2011 – Visited Master Dube to see how he was doing.
    May.15.2011 – Picked up Kukkiwon certificates for Joyce and I.
    May.16.2011 – Held the door at the bank for a few people.
    May.16.2011 – Wrote a note to one of my clients saying what a great job she did in class.
    May.16.2011 – Allowed one of my clients to use my scale in my office.
    May.17.2011 – Gave some free advice to one of my clients
    May.18.2011 – Did a special workout for one of my clients
    May.19.2011 – Emailed a special diet plan to one of my clients for free

  160. May 18
    – held doors open for students at recess at school
    – pushed walk button at streetlight for sister
    – let classmate borrow eraser
    – walked sister to school
    – shared some of my lunch with friend at school

  161. 5/14/11- Opend the door at the Cobourg memorial arena for 10 different people
    5/14/11- Supported a friend that was competing in sparring
    5/17/11- Helepd a friend take her garbage out
    5/18/11- Took the garbage out
    5/18/11- Put the dishes away

  162. 5/6/11- Taught Kicking class
    5/6/11- Helped 3 students with there kicks during class
    5/7/11- Taught the little dragons class
    5/7/11- Taught the Black Belt Club Class
    5/7/11- Helped a student with hsi sparring
    5/7/11- Offerd to be a sparring partner 6 times
    5/7/11- Offered to cut a friends grass
    5/8/11- Helped prepare the BBQ diner
    5/8/11- Got my grandparents chairs out of there car
    5/9/11- Helped a friend install there smoke detector
    5/9/11- Helped a friend take the patio slabs out of her car
    5/9/11- Made a stand for a rain barrel
    5/11/11- Helped Reilly with his patterns
    5/11/11- Helped Joanne and Dave with there patterns

  163. 4/23/11- Helped a friend clean her house
    4/23/11- Vaccumed the floors
    4/24/11- Helped a friend with her patterns
    4/25/11- Helped a friend with her patterns
    4/26/11- Helped a friend take her garbage out
    4/27/11- Took the gar age out
    4/27/11- Did the dishes
    4/27/11- Cleaned my room
    4/28/11- Cleaned the cat litter box
    5/1/11- Helped a friend with her patterns
    5/2/11- Helped a friend with her patterns
    5/3/11- Helped a friend take her garbage out
    5/4/11- Took the garbage out
    5/4/11- Helped with the dishes
    5/5/11- Did the dishes

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