This will be a short blog today. I just wanted to show everyone some of the pictures Gerri Weatherbee took of Selena and I for promoting Kettlebell Classes here at Cobourg Tae Kwon Do. I have been doing Kettlebells now for almost a year and Selena started back in April 2009. You can really see what kettlebells can do to your body in some of these pictures.
Kettlebells are an awesome full body workout. They work all the muscles of the body all at once. Kettlebells can increase your lean muscle mass, increase your cardio capacity, increase your range of motion in your joints, increase strength and power, and reduce body fat. All this from one workout. If you want more info on our Kettlebell classes, call me at 905-373-0032.
I would like to thank Gerri Weatherbee of of Gerri Photography for taking such great promo photos for us. You can reach Gerri at gerriphotography.com if you would like to book her for any of your photography needs. I would also like to thank Selena for doing the promo shots for me. I owe you one, or several.
Take care for now,
Master Jonathan Field