Holiday Workouts: Part 2


Here is part 2 of the holiday workouts.

It’s called The Pyramid. You basically select three body weight exercises that you want to do. I recommend a upper body exercises, a mid section exercise, and a lower body exercise to be well rounded. What you do is do 10 reps of each exercise, then do 9 reps of reach exercise. You will continue down the line from 8, 7, 6, and etc to do hit 1 rep per exercise. Then you finish with one last set of 10 reps per exercise. Making it a total of 11 sets per exercise and doing a total of 65 reps per exercise.

Below is two examples you can do. One is a strength workout and the other is a cardio workout.

Strength Workout: Exercises:

– Standard Push Up

– Criss Cross Sit Up

– Hack Squats

Cardio Workout Exercises:

– Jumping Jacks

– Burpees

– Bouncy Knees Raises

There is so many combinations of exercises you can add together to make different pyramid workouts. You can literally do a new pyramid workout every day as there is that many exercises out there. So give it a try and see what you can do.

Master Jonathan Field

Cobourg Tae Kwon Do

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