Just wanted to share with you a recipe of a healthy drink that I have been drinking everyday after my last workout of the day. It’s a post workout drink you mix up with a juicer.
You juice one apple, one pear, one lemon, one orange, and 4 piece of broccoli into one glass. Stir well and drink right away. It has a nice mild tangy taste to it. Make sure you wash your fruits and veggies first before juicing to get rid of the chemicals and sprays on the skin. Organically grown will be even healthier for you.
Master Jonathan Field