Well it’s been over 6 months since the last time I picked up a chick. I was asked yesterday to pick up one of my kickboxer/neighbor/friend’s sister over my head after morning kickboxing. And you know I can’t refuse something like that. So the short video is below here. My form was just slightly off as I have not trained heavy windmills lately as I am preparing for my 5th Dan Black Belt grading. But it did feel good. Normally my back will ache slightly the day after since that is a lot of weight to be doing with that type of motion. But not this time. All the extra abs/core training I have been doing as really paid off. I can see more chicks being lifted in the near future. If you want to volunteer, let me know. Anyway enjoy the short video.
Master Jonathan Field