Good Morning,

Let’s get right to it today shall we?

Self Defense takes on so many different forms. It is not all about the physical. Self Defnese is not just you defending yourself from a physical attack from someone else. Self Defense can be and is related to your health, fitness, mind, relationships, finances, education, and so forth. But let’s talk about self defense as it pertains to your health. Or further yet let’s talk about food. One way to make sure you are staying healthy and practicing self defense from getting sick and getting diseases is to make sure you eat properly.  I’m gonna put it real simple here. EAT REAL FOODS. You know, the foods that grow from the ground, and comes from animals. Foods that nature provides us. Fruits, vegetables, plants, herbs, meat, and water. Well water is not food but you get the point. Real foods. ANy food that has to be manufactured in a factory is not considered real foods. A few examples are chips, twinkies, chocolate bars, candy, and etc., You want to help reduce the changes of future health problems, try eating whole real foods more often. Don’t become obsessed with it right away. Make some changes in your nutrition planning. Small changes over time build up to huge results.

It’s a ZEN message foryou to think about today.

“When you are deluded and full of doubt, even a thousand books of scripture are not enough.When you have realized understanding, even one word is too much.”

That’s all for today folks,

Master Jonathan Field

Cobourg Tae Kwon Do Ltd.


  1. I’m impressed, I must say. Really rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

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