Here’s the second episode of season one of Wolverine TV.

Wolverine TV: Season One Episode Two
January 19, 2013

Contains:
– Conditioning: Kettlebells, Weight Training, and Abs/Core training
– Martial Arts, Taekwondo: Shadow Boxing, and Ground & Pound on MMA Bags
– Ask Jonathan: Core workout, planks, pilates 100, crunches, and kettlebells
– Health and Nutrition Tips: Macro Nutrition Basics
– Interview with a Student: What does it mean to be a black belt

Master Jonathan Field

Cobourg Tae Kwon Do Ltd. – Northumberland County’s #1 Martial Arts Academy

Cobourg Tae Kwon Do University – Online Taekwondo/Martial Arts Training