A day of worrying is more exhausting than a week of work. Yup I totally agree with this one.

We all know this to be so true. Everyone has spent some time in their lives worrying about something and when it comes down to it, the worrying was for nothing. Worrying can really effect our physical bodies. I can cause all sorts of health problems. Worrying can cause mental issues as well.

I have always said “Don’t worry about what you cannot control/” Easier said then done right? I agree. Learning not to worry does take some or a lot of practice especially if you are a person that “likes” to worry. I find you just have to stop thinking about what is causing you too worry. Mainly keep yourself busy with other more important things or just learning to relax.

Once you realize in your mind that there is nothing you can do about what you are worried about you will be a little more at ease. What ever is going to happen will happen. Don’t concern yourself with it until you have too. Instead go do something that you enjoy. Have some fun.

Master Jonathan Field

Cobourg Tae Kwon Do Ltd. – Northumberland County’s #1 Martial Arts Academy

Cobourg Tae Kwon Do University – Online Taekwondo/Martial Arts Training

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