TRAIN LIKE AN ATHLETE, EAT LIKE A NUTRITIONIST……..

398130_10151349524403641_1715790398_n

Train like an athlete,

Eat like a nutritionist,

Sleep like a baby,

Win like a champion.

When you are training, train like an athlete. Work your butt off to get the results you want. Leave it all in the gym, on the track, out on the field, on the ice, or wherever you train. Give it your best each and every time.

Eat like a nutritionist when you are eating. Eat the foods that will give you the results you want. Think of food as a tool. Food originally was meant to keep up alive not for pleasure. First eat as a tool then make it pleasurable.

When you rest, sleep like a baby. Have naps and get plenty of sleep at night. Enjoy your down time.

When you are performing in your sport, work, or whatever else you do, go out to win or perform like a champion. Give it your all. Win with grace and lose dignity and humility.

Master Jonathan Field

Cobourg Tae Kwon Do Ltd. – Northumberland County’s #1 Martial Arts Academy

Cobourg Tae Kwon Do University – Online Taekwondo/Martial Arts Training

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s