WOLVERINE TV: SEASON ONE EPISODE TEN

Welcome to season 1 and episode 10 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebells
– Martial Arts, Taekwondo: Kicking on Heavy Bag
– Ask Jonathan: Question about Reducing Stress
– Health and Nutrition Tips: Macro Nutrition and timing around your workout
– Interview with Master Richard Bernier
– Teaching: Master Jonathan teaching about respect and courtesy

Master Jonathan Field

http://www.cobourgtaekwondo.ca

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