Invest in yourself.

There are so many things in life we cannot control, so make sure you take care of what you have been freely given.

Your body, your health, and each other.

Invest wisely.

This is so very truly. Too many of us fail to realize this. We tend to overlook all the great things we have already been given. We take these things for granted. It’s a shame really. Too much focus is on what we don’t have. Or what others have.

The focus should be on what we have already and how we can nurture it. How can we grow and harvest the seeds that we have already planted?

We only have one body. We need to take care of it through healthy eating, exercise, and taking care of any illnesses that pop up. We need to avoid anything that we know can damage our bodies in a way that is simply a waste of our energy.

We need to acknowledge the gifts that we have been given and cherish them. We need to further along our gifts and not to waste them. Anything that we feel we are lacking we need to acquire these new gifts through hard work, focus, dedication, and passion.

We also need to learn to really cherish the people in our lives that makes life worth living. Appreciate them, love them, and let them know how you feel. Take care of each other. Make the world a better place to be for each other.

It’s up to each one of us as individuals and as a community to do so.

Master Jonathan Field

Cobourg Tae Kwon Do

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