Worrying does not take away tomorrow’s troubles, it takes away today’s peace.

Worrying does not accomplish a whole lot in our lives does it?

Have you ever seen where worrying benefited you or someone else you knew?

Has worrying every really changed the outcome of something to make it any better?

Have you ever been glad you worried about something?

Has worrying made you feel good?

I bet you most of the answers are NO!!

So let’s try to worry less. Yes I know we are worry. It’s normal but we need to learn to worry less and enjoy life more. We cannot change what has happened. We cannot change what is going to happen. All we can do is live in the moment.

Living in the moment is where peace comes from. A lesson I am slowly learning myself as I get older. (30 now)

Master Jonathan Field

Cobourg Tae Kwon Do

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