Welcome to season 1 and episode 15 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebell swings and cleans
– Martial Arts, Taekwondo: Heavy Bag Work and MMA Bag Work
– Health and Nutrition Tips: Cheat meals
– Interview: No Interview this week
– Teaching: Choosing a good example to follow in taekwondo class
– Ask Jonathan: Why can I kick higher when I have a target versus kicking in patterns?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com