Welcome to season 1 and episode 15 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Kettlebell swings and cleans
– Martial Arts, Taekwondo: Heavy Bag Work and MMA Bag Work
– Health and Nutrition Tips: Cheat meals
– Interview: No Interview this week
– Teaching: Choosing a good example to follow in taekwondo class
– Ask Jonathan: Why can I kick higher when I have a target versus kicking in patterns?
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