Welcome to season 1 and episode 16 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Pull Ups and Hanging Abs/Core Exercises
– Martial Arts, Taekwondo: Light foot work and kicking on heavy bag
– Health and Nutrition Tips: Example of a healthy lunch
– Interview: with Jesse Johnston Newell, a student going for Black Belt in June 2013
– Teaching: Become a Master of Practice
– Ask Jonathan: How to reduce lower belly fat?
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