Welcome to season 1 and episode 16 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Pull Ups and Hanging Abs/Core Exercises
– Martial Arts, Taekwondo: Light foot work and kicking on heavy bag
– Health and Nutrition Tips: Example of a healthy lunch
– Interview: with Jesse Johnston Newell, a student going for Black Belt in June 2013
– Teaching: Become a Master of Practice
– Ask Jonathan: How to reduce lower belly fat?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com