Welcome to season 1 and episode 17 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Cardio
– Martial Arts, Taekwondo: Light practice of Taeqeuk1
– Health and Nutrition Tips: Knowing when to rest
– Interview: No Interview this week
– Teaching: Training for your specific goals
– Ask Jonathan: Why do we do Poomsae in Taekwondo?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca