Welcome to season 1 and episode 19 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Abs/Core and planks with Kettlebells
– Martial Arts, Taekwondo: Light Shadow Kickboxing
– Health and Nutrition Tips: Healing Fractured Bones
– Interview: No Interview this week
– Teaching: The grass is not greener on the other side
– Ask Jonathan: How do I change my lifestyle?
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