Welcome to season 1 and episode 19 of Wolverine TV with Master Jonathan Field, 5th Degree Black Belt and 5 Time Martial Arts World Champion
– Conditioning: Abs/Core and planks with Kettlebells
– Martial Arts, Taekwondo: Light Shadow Kickboxing
– Health and Nutrition Tips: Healing Fractured Bones
– Interview: No Interview this week
– Teaching: The grass is not greener on the other side
– Ask Jonathan: How do I change my lifestyle?

If you would like to know more information about our academy or classes please feel free to check out the link below, call us at 905-373-0032, or visit us in person.
http://www.cobourgtaekwondo.ca
http://www.masterjonathanfield.com