If you had a friend who spoke to you in the same way that you sometimes speak of yourself,

how long would you allow that person to be your friend?

Take a moment to think about that. The most powerful negative words that can be spoken to us sometimes come from ourselves.

We spend a certain amount of time being so negative towards ourselves instead of building ourselves up.

Negative thoughts and words can have a greater effect on us versus positive thoughts. Negative thoughts weigh more so to create a more powerful and positive change we need to hear far more positive to out weigh the negatives.

Make it a daily practice of being positive towards yourself first then be more positive towards others. Finish with being more positive about every situation you encounter throughout the day.

I’ll leave you with some last words here, if you don’t love yourself then how can you expect others to love you?

Master Jonathan Field