It takes 524 burpees to burn off 1 large fries. Choose wisely.

This statement basically refers to the fact that you cannot out exercise your diet.

Your nutrition and your exercise have to go hand and hand.

You cannot exercise all the time and eat poorly. It’s not good for your health.

On the other hand you cannot just eat healthy and not exercise. This can also be bad for your health.

Nutrition and Fitness are partners. They have to work together. The best way is to find a balance between the two were it fits your lifestyle.

And yes it’s okay to treat yourself once in a while. We all do otherwise we all go crazy!

Master Jonathan