You must realize, that fear is not real. It is a product of thoughts you create. Do not misunderstand me, danger is very real, but fear is a choice.

Fear is nothing more than a mental response to what we perceive as some sort of danger that can cause a physical reaction in us. Mainly a fight or flight reaction in most cases.

What we perceive as danger may be danger of our physical self or danger of the mental or spiritual as well. There is many different ways that we can be in danger. But how we respond is a choice.

Fear is a common reaction to the unknown. Once we learn to get comfortable with the unknowns or things that are dangerous we tend not to let fear control or. Rather fear may go away.

They way to get use to the dangers is to expose yourself to it over and over again until it is common to you and you don’t have to control your reaction of fear as there won’t be any. It will become normal to you.

Master Jonathan Field

Cobourg Tae Kwon Do

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