The wise focus their attention inside.

The unwise focus all their attention outside.

If you want to improve anything in this world you must first focus on improving yourself.

This requires you to focus on who you are. This requires you to focus on your thoughts and how you think.

To see a change in things outside of you, you first must become the change you want to see.

Inner focus on ones’ self is key.

Master Jonathan Field

Cobourg Tae Kwon Do

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