50 REASONS TO EXERCISE

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I ran across this list on the internet the other day and thought I would share it with all of you.

A few different ways to exercise are;

– Martial Arts like Taekwondo

– Workout with weights

– Running/jogging

– Take a fitness class like Fitness Kickboxing or Kettlebells

– Take a Yoga class

– and so much more

Master Jonathan Field

Cobourg Tae Kwon Do

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