Train like your life depends on it.

If everyone took this advice and incorporated into many important aspects of their lives I bet we would be seeing some pretty amazing things happening more and more often.

To be dedicated fully to whatever it is you are doing is key to personal greatest.

To completely focus in the moment, in the now. This would bring more enjoyment in all we do. Truly experiencing the experiences we are having. There is no past or future, only the now.

Master Jonathan Field

Cobourg Tae kwon Do

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