i don’t stop when I’m tired, I stop when I’m Done.

A very wise piece of wisdom that will allow you to achieve you more than you ever thought before.

This is applicable in all areas of your life. You can take this mentality in your work life and in your fitness/conditioning life.

If you are working out and you have so many sets and reps to achieve in each workout, you don’t finish or stop until you are done all the sets and reps that you set out to do. This will allow you to progress faster and in a more predictable manner.

Being tired or sore should not be an excuse to stop. Our bodies are designed to go through pain and tiredness. If you fight through it you will progress and adapt. If you keep giving up because of your excuses you will never adapt. You will never get any better. Worse yet you will start to decline. You will start moving backwards instead of forward.

Never allow yourself to stop until you are done. You owe it to yourself to make yourself better each and every day.

Master Jonathan Field

Cobourg Tae Kwon Do

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