10 THINGS TO DO IN 2014: ITEM #1

Okay it is now 2014. Have you made any resolutions that you may or may not keep yet? I created a list of ten things I think we all should do in 2014. So for the next 10 business days I will post one item each day for you to think about and make happen.

Item One: Exercise More.

Our bodies were designed to move around and endure and adapt to physical activities. So figure out a plan that allows you to do a little more exercise each day then you do now. It can be anything like exercise classes, martial arts classes, weight training, cardio, sports, or whatever. Don’t make any excuses. Just make it happen.

Master Jonathan Field

Cobourg Tae Kwon Do

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