I think we can all agree that we all need to find ways to improve some areas of our health and fitness right? No matter how good or bad we all can make improvements because no one is perfect. However to most, making changes that affect our health can be a daunting task. It may appear like a huge overwhelming thing that is hard to do or will take too much work and effort to get it done.

Well it doesn’t have to be. You can break it up into mini steps and goals.

For example you can choose to improve one small aspect of your health and fitness each month. So at the end of the year you have made 12 positive changes towards living a better life.

Or if you had a little more pick up and go you can choose to improve upon two aspects adding up to 24 a year. Which is a huge improvement. Anymore than that and you might be pushing it a little too hard and might add some additional stress you may not need.

If one of these options a try and see for yourself what you can achieve with your health and fitness.

Master Jonathan Field

Cobourg Tae Kwon Do

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