Over the past seven weeks or so I have been sending the 2014 Black Belt Candidates a weekly workout and I thought I would share a few of them to the rest of you.

Cardio Workout #1
– Jumping Jacks
– Burpees
– Jump Squats
– Clapping Jacks
– 180 Jumps
– Mountain Climbers
Round One: 10 reps of each
Round Two: 15 reps of each
Round Three: 20 reps of each
Round Four: 25 reps of each
– 30 second breaks between rounds

Cardio WOrkout #2

– running on the spot
– burpees
– jumping jacks
– mountain climbers
– jumping jack burpees
– 180 jumps
Round One: 15 reps each
Round Two: 20 reps each
Round Three: 25 reps each
Round Four: 30 reps each

– 30 second breaks between rounds

Give them a try and let me know what you think. Will post more soon.

Master Jonathan Field

Cobourg Tae Kwon Do

Leave a Reply