SOME CARDIO WORKOUTS PART 2

Here is part 2 of some of the weekly workouts I have been sending to our 2014 black belt candidates for their conditioning. Hope you enjoyed the last ones.

Here’s the third cardio workout. Not required by strongly recommended. HINT HINT

Cycle 1: Burpees and Jumping jacks, sets of 5, 10, 15, and 20 each alternating between exercises.

Cycle 2: Mountain CLimbers and Push Ups, sets of 5, 10, 15, and 20 each alternating between exercises.

Cycle 3: Jump Squats and Squat Front Kicks, sets of 5, 10, 15, and 20 each alternating between exercises.

Cycle 4: 180 Jumps and Clapping Jacks, sets of 5, 10, 15, and 20 each alternating between exercises.

– 30 second breaks between cycles

Cardio Workout #4
Jumping Jack Burpees and Double Punches
– sets of 5, 10, 15, 20 alternating between exercises
Burpees and Push Ups
– sets of 5, 10, 15, 20 alternating between exercises
Superman Burpees and Triple Punches
– sets of 5, 10, 15, 20 alternating between exercises
Burpee with Push and Clapping Jacks
– sets of 5, 10, 15, 20 alternating between exercises
30-60 second breaks between each cycle

I will post two more of the workouts in the next few days for you. Let me know how you are doing with them.

Master Jonathan Field

Cobourg Tae Kwon Do

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s