Here is two more cardio workouts that I have sent the 2014 Black Belt Candidates. I sure hope they are utilizing them. How about you? Have you tried any of them yet?
Cardio Workout #5
– Push Ups
– Jumping Jacks
– Wide Push Ups
– Clapping Jacks
– Wave Push Ups
– Diamond Push Ups
– Mountain Climbers
Cycle through each exercises for 5 reps, take 30 second break then cycle through with 10 reps, then 15, 20, 15, 10, and a final cycle of 5 reps for each exercise.
Here is the cardio workout #6 for the bb candidates
– jump squats
– clapping jacks
– hack squats
– mountain climbers
– wide squats
– running on the spot with high knees
Cycle through 5, 10, 15, 20, 15, 10, and 5 reps per exercise.
30-45 second breaks between cycles
I will be sending them 7 more of these. If you would like to receive the rest of them please let me know and I can email them to you.
Master Jonathan Field