No matter what you are doing or working on, give it a little extra. A little extra can go a long way in getting you in better shape, eating healthier, getting a promotion, improving your relationships, and so much more.

If you are use to just doing what the minimum is to coast through life you won’t feel the enjoyment of a job well done, or the admiration of others, or the love of others to the fullest extend.

Whatever it is that you are doing, give it the 100% effort then add another 10% on top of that. Even if you believe you can’t do it, do it anyway.

Make it a habit of going above and beyond. Making this a habit will only improve the quality of your life through improvements in self confidence, self respect, and discipline. These character traits can take you a long way in all areas you choose to excel in.

Everything great in this world that was created was by people who gave it that little extra. They drove themselves to be better. They worked on making the impossible possible.

What can you do in your everyday life to improve what you are doing? What can you go above and beyond in? WHat areas do you need to give it a 110%?

A lot of little extras add up to big things!

Master Jonathan Field

Cobourg Tae Kwon Do

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