Life is full of ups and downs. It’s just the way it is. There is nothing you can do about it except go with the flow.

When you have your UPS, appreciate them. You never know when the DOWNS will come.

When you have your DOWNS, appreciate them too! Most DOWNS will only help you become stronger and show you any errors you may have.

UPS and DOWNS are a necessary part of life. Use the experiences from both to learn and grow from.

Master Jonathan Field

Cobourg Tae Kwon Do

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