There is three things that we can be sure of.

1. We are born

2. We will age

3. We will die

Those are three things that we cannot change. Everyone single of one us experiences all three. It’s a part of living. But what we can do is choose how we age.

What I mean by this is that we can choose the experiences we have. We can choose the people we let into our lives. We can choose how we treat others. We can choose to make mistakes and how we deal with them. We can choose whether we are physically fit or not. We can choose what we eat and how much. We can choose what nutritions we put into our bodies. We can choose what goes into our bodies. We can choose to take care of our bodies or abuse our bodies. We can choose what we allow into out minds and hearts.

There is a lot of things that we cannot control in our lives but there is also a lot more things that we can control. We have a lot of options. However it is up to us to choose to take advance of these options.

Master Jonathan Field

Cobourg Tae Kwon Do

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