Just a friendly reminder that this Monday is Victoria Day so there will be no regular classes except for kettle bells at 8:30am and Black Belt Team Building at 9:30am.
Also long weekends are a chance to relax and recharge your batteries. You do not have to go full tilt all the time. Sometimes it is okay to go lighter somedays and harder on other days. It’s all about finding the right balance for you. Everyone is slightly different but we all need a little rest here and there.
Master Jonathan Field