We all only have so much energy that we can put out before we feel run down.

We want to try to avoid this feeling if we can because it feels awful and it’s not that productive.

So what we all need from time to time throughout the week or on the weekends is things that recharge our batteries.

Things that are like active rest that allows you to get your energy back so you can get stuff done and enjoy your life.

Now everyone is different as far as to what helps them recharge their batteries and makes them feel good.

Some like to relax and read while others like to go for hikes. Some like to work on weekend projects while others like riding motorcycles. Some like to travel and others like to have a little wine and relax.

Whatever it is that helps you to relax and recharge your battery, make sure you take the time to do it. It’s of a great benefit to you and those around you.

Master Jonathan Field

Cobourg Tae Kwon Do

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