(VIDEO) 540 Push Ups Workout In One Day at Cobourg Tae Kwon Do

Good Morning

Here is a video I did a few years ago on Push Ups. Since the 2016 Black Belt Candidates have started their training and are required to do a minimum of 10,000 push ups before their grading I thought I would share this video to give them ideas on different push ups variations. Enjoy!

Master Jonathan Field

Cobourg Tae Kwon Do

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