Good Morning

Well it has been just over 30 days since I started a 30 day cleanse to get rid of toxins in my body and to get rid of the little bit of unhealthy foods that I still assumed. Just ver 30 days since I changed my supplements around and started drinking more water than I use to. Two weeks since I changed up my weight training routines as well as implementing new stretching routines after my morning workouts. All of this has added up to me feeling great, having more energy, and less soreness after workouts. I am also down about 4 percent body fat and gained a few pounds of muscle.

I will keep you posted as I continue my journey.

Master Jonathan Field

Cobourg Tae Kwon Do

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