Good Morning

Well it has been almost two months since I started my new nutrition, supplement, and workout routines and I must say that I am feel great. I have more energy and feel less stressed. I dropped about just over 6% body fat and put on some lean muscle mass. My cardio is getting better since my injury and my strength has increased steadily lastly.

I have pretty much always eat pretty healthy but I needed to up my nutrition game and I am glad I did. Both from an athletic side and from an overall longevity standpoint. I want to be as healthy as I can for as long as I can. I still want to be able to practice and teach martial arts when I am in my 60’s, 70’s, and 80’s. I want to age slower but keeping ky body and mind healthy.

I have recently shared what I have been doing with a few students and formal students and they are sharing the same type of results. It is nice to see other people with lots of energy and feeling good about themselves.

Your personal nutrition really does effect how you live your life. Something to think about.

Master Jonathan Field

Cobourg Tae Kwon Do

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