WHY EAT HEALTHY FOODS

Why eat healthy foods?

Well… why should you not eat healthy foods?

Eating healthy foods has many benefits for you.

1. Helps improves your energy

2. Helps maintain good health in your various bodily functions

3. Keeps your organs healthy and strong

4. Helps you sleep better

5. Helps you focus better

6. Makes you feel good

7. Helps with your performance

8. Easier on your gut health and digestive system

9. Healthier for the environment

10. Helps improve the quality of your life

11. It is cheaper

And I can probably go on and on… But you get the point! Right?

Master Jonathan Field

Cobourg Tae Kwon Do

OLYMPUS DIGITAL CAMERA

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s