055c9b4e1a27c7888024470efc5177baFlexibility is important. Both physically and mentally.

But we are talking about being flexible physically today.

Being flexible helps prevents injuries from sports, athletics, and everyday activities.

Being flexible helps with your strength and power. The ability to move your muscles and joints in a full range of motion allows everything to maximize their proficiency.

Having good flexibility allows you to age slower. The more you move your body in great ranges of motion, the slower the body ages where it cannot move youthful anymore.

Stretching on a daily basis can help reduce your physical and mental stress.

Being flexible just makes you feel better because you can move with grace and with no effort. Movement never becomes a chore when you don’t have to limit any range of motion due to lack of mobility.

Stretching everyday is important to our wellbeing. You don’t have to go hard at it. You don’t have to take it to pain. Stretching should be enjoyable and you can decide how challenging you want it based on your goals. Do you want to be the most flexible person you know or do you just want a full range of motion without any pain or limitations of mobility. It’s a personal choice. You can decide whether you want to spend only a few minutes a day working on your flexibility and mobility or you can stretch out more much long each day. Make it a daily ritual. Stretching can become a time of day where you take care of yourself in a quiet manner. It is almost like moving meditation.

Stretching is a very personal thing that competition should never come into play. Ego should never come into play as well. Stretching is something that is pure and selfish at the same time.

If you are not stretching or working on your flexibility each day, why not? And if you need some help getting started, please let me know and I can help you get started.

Master Jonathan Field

Cobourg Tae Kwon Do

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