Self Defense for Women Teaches How To Punch For Beginners so you can learn how to defend yourself with a punch for basic self defense for women situations. Knowing how to punch is key to knowing how to protect yourself from an attacker. Basic self defense strikes such as the punch is important to include in your self defense for women training. This video is taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered and Cobourg Tae Kwon Do.
Master Jonathan Field