How To Do Push Ups For Fitness and Self Defense

How To Do Push Ups For Fitness and Self Defense taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Beginners will learn how to do push ups to improve your strength and power for overall fitness and self defense conditioning. Learning how to do push ups can help build your confidence and sense of self empowerment while improving your fitness and abilities to defend yourself. Being strong and confident helps with women’s self defense.

Master Jonathan Field

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