How To Do Elbow Strikes For Fitness and Self Defense teaches you how to improve your fitness and self defense skills with elbow strikes taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. Training your elbow strikes on a bag or pad can really improve the power of your self defense strikes while improving your fitness for overall health and self defense conditioning. This is very important for women’s self defense and Women’s empowerment.

Master Jonathan Field