How To Tighten Your Glutes With Self Defense Kicks while you train for self defense and tighten your glutes for a great looking back side. These glute exercises will help strengthen and tone your glutes while training self defense kicks on the ground. Having strong glutes and strong kicks helps with women’s self defense and empowerment. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered, this glutes workout with show you how to increase the power of your self defense kicks while strengthening and tightening your glutes.

Master Jonathan Field