Uppercut punches for self defense, strength, endurance, and cardio conditioning and fitness. Using light dumbbells while performing uppercuts or rolling uppercuts is a great conditioning exercise that you can add to any fitness routine. Uppercut Punches with dumbbells works the muscle of the shoulders, chest, back, and arms (biceps and triceps). Great for women’s self defense and learning how to defend yourself while working on your fitness and conditioning. Taught by Master Jonathan Field and Ma’am Cheryl Sanders of Empowered.

Master Jonathan Field