How To Squat To Increase Kicking Power For Self Defense will help you kick harder and increase your fitness and endurance in your legs by combining kicking and squats in one exercise. Knowing How To Squat To Increase Kicking Power For Self Defense helps build your confidence in your ability to defend yourself with self defense kicks and self defense strikes. Having good kicking power and good fitness is important for overall health and your ability to protect yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field