Core Strength Exercise For Kicking Power In Self Defense

Core Strength Exercise For Kicking Power In Self Defense to help you with your overall fitness by increasing the core strength which helps your kicking power for self defense. Having a strong core allows you to kick with more power which in return makes your self defense kicks and self defense strikes more effective. Your overall fitness will also improve. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

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