Cardio Exercise For Self Defense Conditioning – Mountain Climbers

Cardio Exercise For Self Defense Conditioning known as the Mountain Climbers is a great cardio exercise that is also excellent for the core and can help improve your self defense power and endurance for self defense conditioning. Doing cardio exercise for self defense conditioning is an important aspect of getting mentally prepare to defend yourself. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field

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