Fitness Exercises for Women’s Self Defense Training bonus video goes over the various fitness exercises and fitness workouts you can use to condition yourself for women’s self defense. You can program self defense fitness exercises into a Kickboxing at home workout or a kickboxing cardio workout for women. Learn how to program fitness exercises for women’s self defense using various sets, reps, and using timed protocols like Tabatas. This will help you get fit and condition yourself for self defense training. Taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered.

Master Jonathan Field