How to Escape being Pinned to the Ground Self-Defense For Women and Girls taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. This self defense technique for women teaches girls how to get off the floor or ground while being pinned down by a predator or attacker. This women’s self defense move called stand up in base helps women and girls to defend yourself by using the power of your legs to get your attacker off of you and allows you to stand up and escape relatively safely.

Master Jonathan Field