Self Defense For Runners – 7 Self Defense Moves For Women and girls who enjoy running or jogging taught by Ma’am Cheryl Sanders and Master Jonathan Field of Empowered. They discuss 7 self defense techniques that every runner should know so you know how to defend yourself from an attacker. Knowing these self defense moves for runners could be the difference between escaping an assailant’s attack or becoming their victim. Female runners are at a higher risk of being attack versus a male runner so make sure you learn these defense moves so you know how to protect yourself.

Master Jonathan Field